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You can view the level of resistance
À
, your distance ahead
of or behind
Á
, and your time ahead of or behind
Â
the
distance and time originally recorded for the course or
activity.
Setting Resistance
1
Select Menu > Training > Indoor Trainer > Set Resistance.
2
Select or to set the resistance force applied by the trainer.
3
Select an activity profile.
4
Start pedaling.
5
If necessary, select > Set Resistance to adjust the
resistance during your activity.
Setting Target Power
1
Select Menu > Training > Indoor Trainer > Set Target
Power.
2
Set the target power value.
3
Select an activity profile.
4
Start pedaling.
The resistance force applied by the trainer is adjusted to
maintain a constant power output based on your speed.
5
If necessary, select > Set Target Power to adjust the
target power output during your activity.
Setting a Training Target
The training target feature works with the Virtual Partner feature
so you can train toward a set distance, distance and time, or
distance and speed goal. During your training activity, the device
gives you real-time feedback about how close you are to
achieving your training target.
1
Select Menu > Training > Set a Target.
2
Select an option:
Select Distance Only to select a preset distance or enter
a custom distance.
Select Distance and Time to select a distance and time
target.
Select Distance and Speed to select a distance and
speed target.
The training target screen appears indicating your estimated
finish time. The estimated finish time is based on your current
performance and the time remaining.
3
Select to start the timer.
4
If necessary, select to view the Virtual Partner screen.
5
After you complete your activity, select > Save Ride.
Cancelling a Training Target
Select > Cancel Target > OK.
Personal Records
When you complete a ride, the device displays any new
personal records you achieved during that ride. Personal
records include your fastest time over a standard distance,
longest ride, and most ascent gained during a ride. When paired
with a compatible power meter, the device displays the
maximum power reading recorded during a 20-minute period.
Viewing Your Personal Records
Select Menu > My Stats > Personal Records.
Reverting a Personal Record
You can set each personal record back to the one previously
recorded.
1
Select Menu > My Stats > Personal Records.
2
Select a record to revert.
3
Select Previous Record > OK.
NOTE: This does not delete any saved activities.
Deleting All Personal Records
Select Menu > My Stats > Personal Records > Delete All >
OK.
NOTE: This does not delete any saved activities.
Training Zones
Heart rate zones (Setting Your Heart Rate Zones, page 11)
Power zones (Setting Your Power Zones, page 12)
Navigation
Navigation features and settings also apply to navigating
courses (Courses, page 7) and segments (Segments,
page 3).
Locations (Locations, page 6)
Map settings (Map Settings, page 8)
Locations
You can record and store locations in the device.
Marking Your Location
Before you can mark a location, you must locate satellites.
A location is a point that you record and store in the device. If
you want to remember landmarks or return to a certain spot, you
can mark a location.
1
Go for a ride.
2
Select > Mark Location > OK.
Navigating to a Saved Location
Before you can navigate to a saved location, you must locate
satellites.
1
Select Menu > Navigation > Saved Locations.
2
Select a location.
3
Select View Map.
4
Select Ride.
5
Follow the on-screen instructions to your destination.
Editing Locations
1
Select Menu > Navigation > Saved Locations.
6 Navigation
10


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