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Edge 500 manuel d'utilisation 53
Annexes







0 Aucun entraînement - -
1 Occasionnel, exercices 
peu intensifs
Tous les 15 jours Moins de 15 minutes
2 De 15 à 30 minutes
3 Une fois par semaine Environ 30 minutes
4 Entraînements et 
exercices réguliers
2 à 3 fois par semaine Environ 45 minutes
5 De 45 minutes à 1 heure
6 De 1 à 3 heures
7 3 à 5 fois par semaine De 3 à 7 heures
8 Entraînement quotidien Pratiquement quotidien De 7 à 11 heures
9 Quotidien De 11 à 15 heures
10 Plus de 15 heures
Les informations relatives aux niveaux d'activité physique sont proposées par Firstbeat
Technologies Ltd. et élaborées grâce aux données fournies par Jackson et al. “Prediction of
Functional Aerobic Capacity Without Exercise Testing,” Medicine and Science in Sports and
Exercise 22 (1990): 863–870.
57


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