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24 Edge 500 gebruikershandleiding
ANT+-sensors


Vraag uw arts welke hartslagzones geschikt
zijn voor uw tness- en gezondheidstoestand.
Vele atleten gebruiken hartslagzones om
hun cardiovasculaire kracht te meten en te
verbeteren en om hun theid te verbeteren.
Een hartslagzone is een bepaald bereik aan
hartslagen per minuut. De vijf algemeen
geaccepteerde hartslagzones zijn genummerd
van 1 tot 5 op basis van oplopende intensiteit.
Hoe beïnvloeden uw hartslagzones uw
theidsdoelstellingen? Als u uw hartslagzones
kent, kunt u uw theid meten en verbeteren
door de volgende principes te begrijpen en toe
te passen:
• Uw hartslag is een goede maatstaf voor de
intensiteit van uw training.
• Training in specieke hartslagzones kan u
helpen uw cardiovasculaire capaciteit en
kracht te verbeteren.
• Als u uw hartslagzones kent, kunt u het
risico op blessures verlagen en voorkomen
dat u te zwaar traint.


De hartslagmeter bevat een door de gebruiker
-vervangbare CR2032-batterij.
OPMERKING: neem contact op met uw
gemeente voor informatie over het wegwerpen
van batterijen.
1. Zoek de ronde batterijdop aan de
achterkant van de hartslagmeter.
28


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