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Hommes Centile 20–29 30–39 40–49 50–59 60–69 70–79
Bon 60 45,4 44 42,4 39,2 35,5 32,3
Bien 40 41,7 40,5 38,5 35,6 32,3 29,4
Mauvais 0–40 <41,7 <40,5 <38,5 <35,6 <32,3 <29,4
Femmes Centile 20–29 30–39 40–49 50–59 60–69 70–79
Supérieur 95 49,6 47,4 45,3 41,1 37,8 36,7
Excellent 80 43,9 42,4 39,7 36,7 33 30,9
Bon 60 39,5 37,8 36,3 33 30 28,1
Bien 40 36,1 34,4 33 30,1 27,5 25,9
Mauvais 0–40 <36,1 <34,4 <33 <30,1 <27,5 <25,9
Données réimprimées avec l'autorisation de The Cooper Institute. Pour plus d'informations, rendez-vous sur le site
www.CooperInstitute.org.
Calcul des zones de fréquence cardiaque
Zone % de la
fréquence
cardiaque
maximum
Effort perçu Avantages
1 50 à 60 % Allure tranquille et
détendue, respiration
rythmée
Entraînement cardio-
vasculaire de niveau
débutant, réduit le
stress
2 60 à 70 % Allure confortable,
respiration légèrement
plus profonde, conver-
sation possible
Entraînement cardio-
vasculaire de base,
récupération rapide
3 70 à 80 % Allure modérée,
conversation moins
aisée
Capacité cardiovascu-
laire améliorée, entraî-
nement cardiovascu-
laire optimal
4 80 à 90 % Allure rapide et
légèrement inconfor-
table, respiration
profonde
Capacité et seuil anaé-
robiques améliorés,
vitesse augmentée
5 90 à 100 % Sprint, effort ne
pouvant être soutenu
pendant longtemps,
respiration difficile
Endurance
anaérobique et
musculaire, puissance
augmentée
Dimensions et circonférence des roues
Les dimensions des roues sont indiquées sur les deux côtés du
pneu. Ceci n'est pas une liste exhaustive. Vous pouvez
également utiliser l'un des calculateurs disponibles sur Internet.
Dimensions des roues L (mm)
12 × 1,75 935
14 × 1,5 1 020
14 × 1,75 1 055
16 × 1,5 1 185
16 × 1,75 1 195
18 × 1,5 1 340
18 × 1,75 1 350
20 × 1,75 1 515
20 × 1-3/8 1 615
22 × 1-3/8 1 770
22 × 1-1/2 1 785
24 × 1 1 753
24 × 3/4 tubulaire 1 785
24 × 1-1/8 1 795
24 × 1-1/4 1 905
24 × 1,75 1 890
24 × 2,00 1 925
24 × 2,125 1 965
Dimensions des roues L (mm)
26 × 7/8 1 920
26 × 1(59) 1 913
26 × 1(65) 1 952
26 × 1,25 1 953
26 × 1-1/8 1 970
26 × 1-3/8 2 068
26 × 1-1/2 2 100
26 × 1,40 2 005
26 × 1,50 2 010
26 × 1,75 2 023
26 × 1,95 2 050
26 × 2,00 2 055
26 × 2,10 2 068
26 × 2,125 2 070
26 × 2,35 2 083
26 × 3,00 2 170
27 × 1 2 145
27 × 1-1/8 2 155
27 × 1-1/4 2 161
27 × 1-3/8 2 169
650 × 35A 2 090
650 × 38A 2 125
650 × 38B 2 105
700 × 18C 2 070
700 × 19C 2 080
700 × 20C 2 086
700 × 23C 2 096
700 × 25C 2 105
700 × 28C 2 136
700 × 30C 2 170
700 × 32C 2 155
700C tubulaire 2 130
700 × 35C 2 168
700 × 38C 2 180
700 × 40C 2200
Annexe 15
19


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