Manual Garmin Edge 130 (page 17 of 20) (English)

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Distance to Next: The remaining distance to the next waypoint

on the route. You must be navigating for this data to appear.

Elapsed Time: The total time recorded. For example, if you start

the timer and run for 10 minutes, then stop the timer for 5

minutes, then start the timer and run for 20 minutes, your

elapsed time is 35 minutes.

Elevation: The altitude of your current location above or below

sea level.

ETA at Dest.: The estimated time of day when you will reach

the final destination (adjusted to the local time of the

destination). You must be navigating for this data to appear.

ETA at Next: The estimated time of day when you will reach the

next waypoint on the route (adjusted to the local time of the

waypoint). You must be navigating for this data to appear.

Grade: The calculation of rise (elevation) over run (distance).

For example, if for every 3 m (10 ft.) you climb you travel

60 m (200 ft.), the grade is 5%.

Heading: The direction you are moving.

Heart Rate: Your heart rate in beats per minute (bpm). Your

device must be connected to a compatible heart rate monitor.

HR %Max.: The percentage of maximum heart rate.

HR Zone: The current range of your heart rate (1 to 5). The

default zones are based on your user profile and maximum

heart rate (220 minus your age).

Lap Cadence: Cycling. The average cadence for the current

lap.

Lap Distance: The distance traveled for the current lap.

Lap HR: The average heart rate for the current lap.

Laps: The number of laps completed for the current activity.

Lap Speed: The average speed for the current lap.

Lap Time: The stopwatch time for the current lap.

Location at Dest.: The last point on the route or course.

Location at Next: The next point on the route or course.

Maximum Speed: The top speed for the current activity.

Odometer: A running tally of distance traveled for all trips. This

total does not clear when resetting the trip data.

Power - 3s Avg.: The 3-second moving average of power

output.

Power - Avg.: The average power output for the current activity.

Power - kJ: The accumulated work performed (power output) in

kilojoules.

Power - Lap: The average power output for the current lap.

Power - Max.: The top power output for the current activity.

Power Zone: The current range of power output (1 to 7) based

on your custom settings.

Speed: The current rate of travel.

Sunrise: The time of sunrise based on your GPS position.

Sunset: The time of sunset based on your GPS position.

Time: The stopwatch time for the current activity.

Time of Day: The time of day based on your current location

and time settings (format, time zone, daylight saving time).

Time to Dest.: The estimated time remaining before you reach

the destination. You must be navigating for this data to

appear.

Time to Next: The estimated time remaining before you reach

the next waypoint in the route. You must be navigating for

this data to appear.

Total Ascent: The total elevation distance ascended since the

last reset.

Total Descent: The total elevation distance descended since

the last reset.

VO2 Max. Standard Ratings

These tables include standardized classifications for VO2 max. estimates by age and gender.

Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79

Superior 95 55.4 54 52.5 48.9 45.7 42.1

Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7

Good 60 45.4 44 42.4 39.2 35.5 32.3

Fair 40 41.7 40.5 38.5 35.6 32.3 29.4

Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4

Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79

Superior 95 49.6 47.4 45.3 41.1 37.8 36.7

Excellent 80 43.9 42.4 39.7 36.7 33 30.9

Good 60 39.5 37.8 36.3 33 30 28.1

Fair 40 36.1 34.4 33 30.1 27.5 25.9

Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9

Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.

Heart Rate Zone Calculations

Zone % of

Maximum

Heart Rate

Perceived Exertion Benefits

1 50–60% Relaxed, easy pace,

rhythmic breathing

Beginning-level

aerobic training,

reduces stress

2 60–70% Comfortable pace,

slightly deeper

breathing, conversation

possible

Basic cardiovascular

training, good

recovery pace

3 70–80% Moderate pace, more

difficult to hold

conversation

Improved aerobic

capacity, optimal

cardiovascular training

Zone % of

Maximum

Heart Rate

Perceived Exertion Benefits

4 80–90% Fast pace and a bit

uncomfortable, breathing

forceful

Improved anaerobic

capacity and

threshold, improved

speed

5 90–100% Sprinting pace,

unsustainable for long

period of time, labored

breathing

Anaerobic and

muscular endurance,

increased power

Appendix 13

how do I change the number of fields on my display? Submitted on 15-8-2020 at 02:34
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Garmin Edge 130 Manual

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