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Tabellen und Tipps de
Acrylamid in Lebensmitteln
Welche Speisen sind betroffen?
Acrylamid entsteht vor allem bei hocherhitzt
zubereiteten Getreide- und Kartoffelprodukten wie z.B.
Kartoffelchips, Pommes frites, Toast, Brötchen, Brot,
feinen Backwaren (Kekse, Lebkuchen, Spekulatius).
Tipps zur acrylamidarmen Zubereitung von Speisen
Allgemein Garzeiten möglichst kurz halten. Speisen
goldgelb, nicht zu dunkel bräunen. Gro-
ßes, dickes Gargut enthält weniger Acryla-
mid.
Backen Mit Heißluft max. 180°C.
Plätzchen Ei oder Eigelb verringert die Bildung von
Acrylamid. Gleichmäßig und einlagig auf
dem Blech verteilen.
Backofen-
Pommes frites
Mindestens 400g pro Blech backen,
damit die Pommes frites nicht austrock-
nen.
55


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