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1 pompelmoes / 2 sinaasappels / 1 ananas / 100 ml kokosmelk
Schil alle fruit en snij in stukken. Voeg toe aan de sapcentrifuge samen met de kokosmelk. (2 p)
Cocktails
2 perziken / 1 sinaasappel / 1 kl grenadine / ½ citroen / 100 ml champagne / IJsblokjes
Schil en snij het fruit en pers het in de sapcentrifuge. Schenk over in een glas, voeg grenadine,
champagne en ijsblokjes toe. (2 p)
Ochtendkik
2 sinaasappels / ¼ gele meloen / ¼ ananas / 1 kiwi
Fruit schillen, in stukken snijden en persen in de sapcentrifuge. Overschenken in een glas.
Oppepper
2 wortelen / ½ komkommer / 2 stengels bleekselder / ½ rode biet
Wortelen en bleekselder schoonwrijven en uiteinden verwijderen. Rode biet schoonwrijven en vezelige
onderkant wegsnijden. Komkommer in stukken snijden. Eerst rode biet centrifugeren, vervolgens de
wortelen, bleekselder en komkommer. Overschenken in een glas.
Ideaal als lunch
¼ watermeloen / 2 limoenen / Heldere honing / IJsgekoeld water om aan te lengen
Fruit schillen, in stukken snijden en persen in de sapcentrifuge. Aanlengen met ijsgekoeld water en
honing.
Ideaal als avondmaal
3 grote, gehalveerde tomaten / ½ krop sla /Stuk komkommer van 5 cm / Handvol peterselie / ½ citroen
Alles in stukken snijden en achtereenvolgens persen in de sapcentrifuge.
Slaapmutsje
2 wortels / 2 stengels bleekselder / handvol waterkers
Wortels schoonwrijven en uiteinden verwijderen. Bleekselder grondig reinigen en uiteinden verwijderen.
Waterkers wassen. De ingrediënten samen persen in de sapcentrifuge en in een glas overgieten.
Voor meer heerlijke recepten, surf naar www.vanratingen.com
FR – RECETTES
Smoothies
1 pamplemousse / 2 oranges / 1 ananas / 100 ml lait de coco
Pelez et coupez en morceaux tous les fruits. Ajoutez-les à la centrifugeuse avec le lait de coco. (2 p)
Cocktails
2 pêches / 1 orange / 1 cc grenadine / ½ citron / 100 ml de champagne / glaçons
Pelez et coupez en morceaux tous les fruits et centrifugez-les. Versez le jus dans un verre et ajoutez
grenadine, champagne et glaçons. (2 p)
Réveil au matin
2 oranges / ¼ melon jaune / ¼ ananas / 1 kiwi
Centrifugez tous les ingrédients et les verser dans un verre.
Stimulant
2 carottes / ½ concombre / 2 céleris en branche / ½ betterave rouge
14


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