Wat is Fitness ................................................................................................................................................................8
Trainen op hartslag ........................................................................................................................................................8
Warming Up & Cooling Down .........................................................................................................................................9
Introductie training schema .........................................................................................................................................10
1. Montage van de stabizatoren ...................................................................................................................................12
2. Verstellen van de stuur- en zadelbuis .......................................................................................................................13
3. Montage van het zadel, stuur en bidonhouder ..........................................................................................................14
4. Montage van de iConsole .........................................................................................................................................15
5. Montage van de trappers en aansluiten van de voeding ...........................................................................................16
5. Gebruik 17
Verplaatsen, opbergen en in gebruik nemen ................................................................................................................17
Gebruik van de iConsole ..............................................................................................................................................18
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