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Inspire HR tragen
Lege den Inspire HR um dein Handgelenk. Wenn du ein Armband mit einer anderen
Größe benötigst oder ein Zubehörarmband gekauft hast, findest du Anweisungen
dazu unter „Wechseln des Armbands“ auf Seite 11.
Beachte, dass das Clip-Zubehör nicht für den Inspire HR geeignet ist.
Positionierung für normales Tragen und Training
Wenn du nicht trainierst, trage den Inspire HR etwa einen Fingerbreit oberhalb des
Handwurzelknochens.
Für eine optimierte Herzfrequenzmessung während des Trainings:
Versuche, den Inspire HR während des Trainings höher am Handgelenk zu
tragen, damit er besser sitzt und eine genauere Messung der Herzfrequenz
möglich ist. Bei vielen Sportarten, wie z. B. Fahrradfahren oder Gewichtheben,
beugt man sein Handgelenk häufig. Dadurch wird das Herzfrequenzsignal unter
Umständen gestört, wenn du den Tracker dabei weiter unten am Handgelenk
trägst.
Vergewissere dich, dass der Tracker auf deiner Haut aufliegt.
Der Tracker darf nicht zu eng anliegen. Ein enges Armband behindert die
Blutzirkulation und kann das Signal der Herzfrequenz beeinträchtigen. Der
Tracker sollte während des Trainings etwas straffer sein (eng anliegend, aber
nicht einschnürend).
9


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Others manual(s) of Fitbit Inspire HR

Fitbit Inspire HR User Manual - English - 58 pages

Fitbit Inspire HR User Manual - Dutch - 36 pages

Fitbit Inspire HR User Manual - French - 47 pages


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