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Monitorización de un objetivo diario de actividad .............................................................. 23
Selección de un objetivo ........................................................................................................... 23
Comprobación del progreso de un objetivo ...................................................................... 24
Monitorización de una actividad por horas ............................................................................ 24
Monitorización del sueño .............................................................................................................. 24
Establecimiento de un objetivo de sueño ........................................................................... 24
Establecimiento de un recordatorio para irse a dormir ................................................. 24
Información sobre los hábitos de sueño ............................................................................. 25
Visualización del ritmo cardiaco ................................................................................................ 25
Ajuste de la configuración del ritmo cardiaco ...................................................................... 25
Práctica de la respiración guiada ............................................................................................... 25
Actividad física y ejercicio ........................................................................................................... 28
Monitorización automática del ejercicio .................................................................................. 28
Monitorización y análisis de ejercicios con la aplicación Ejercicio ................................. 28
Requisitos del GPS ...................................................................................................................... 28
Monitorización de un ejercicio ................................................................................................ 28
Personalización de la configuración de ejercicios ........................................................... 30
Comprobación del resumen de entrenamientos .............................................................. 30
Establecimiento de un objetivo de ejercicio .......................................................................... 32
Comprobación del ritmo cardiaco ............................................................................................. 33
Zonas predeterminadas de ritmo cardiaco ........................................................................ 33
Zonas personalizadas de ritmo cardiaco ............................................................................ 34
Cómo compartir la actividad ....................................................................................................... 34
Monitorización de la puntuación sobre la capacidad aeróbica ....................................... 34
Tiempo .............................................................................................................................................. 35
Consulta del tiempo ........................................................................................................................ 35
Adición o eliminación de una ciudad ........................................................................................ 35
Reinicio, borrado y actualización ............................................................................................... 36
Reinicio de Charge 3 ...................................................................................................................... 36
Borrado de Charge 3 ...................................................................................................................... 36
Actualización de Charge 3 ........................................................................................................... 36
Solución de problemas ................................................................................................................. 37
Ausencia de señal de ritmo cardiaco ........................................................................................ 37
Ausencia de señal GPS .................................................................................................................. 37
Comportamiento inesperado ...................................................................................................... 38
3


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Others manual(s) of Fitbit Charge 3

Fitbit Charge 3 User Manual - English - 65 pages

Fitbit Charge 3 User Manual - German - 51 pages

Fitbit Charge 3 User Manual - Dutch - 65 pages

Fitbit Charge 3 Installation Guide - Dutch - 4 pages

Fitbit Charge 3 User Manual - French - 51 pages


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