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Handleiding Fitbike Race Magnetic home FFIC007 www.focusfitness.nl 14
Warming-up
Quadriceps Stretch
Plaats uw hand tegen de muur voor het vinden van de juiste balans. Reik vervolgens achter u en trek
uw rechtervoet omhoog. Breng uw hiel zo hoog mogelijk en houd deze positie 15 tellen vast. Herhaal
daarna met uw linker voet.
Inner Thigh Stretch
Ga zitten met de voetzolen tegen elkaar en uw knieën naar buiten gericht. Breng uw voeten zo ver
mogelijk naar binnen. Druk voorzichtig uw knieën richting de grond en houd deze positie 15 tellen
vast.
Toe Touching
Buig langzaam naar voren vanuit uw middel. Laat uw rug en schouders ontspannen terwijl u kijkt naar
uw tenen. Rijk zover u kunt en houd deze positie 15 tellen vast.
Hamstring Stretch
Ga zitten met uw rechterbeen gestrekt. Laat de zool van uw linkervoet rusten op de binnenkant van
uw rechterdij. Strek richting uw tenen zover als u kunt. Houd deze positie 15 tellen vast en herhaal met
uw linkerbeen.
14


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