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First Degree Viking 3 Plus 2019 Manual

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Congratulations on your purchase of the Rower.
FIRST DEGREE FITNESS is proud to present the Rower as a home use product
featuring patented Adjustable Fluid Resistance.
Our solid wood frames incorporate only the highest quality American Ash which is
collected using the latest technology in sustainable harvesting from renewable
plantations.
Note that slight variations of colour are normal and part of Mother nature’s artistry.
The wood grain patterns and subtle hues of each Rower makes every unit highly
individual and designed to compliment any environment.
Follow all instructions carefully for correct assembly, tank filling, water treatment,
service and safety.
Access to our world-wide distributor and service network is available at
www.firstdegreefitness.com
Check contents of Box 1 and 2 to assure all parts are present and correct prior to
assembly.
Training With The Rower
1. As with any piece of fitness equipment, consult a physician before beginning
your Rower exercise program.
2. Follow instructions provided in this manual for correct foot position and basic
rowing techniques.
3. For more detailed rowing techniques, please refer to our international website
at www.firstdegreefitness.com
1. Keep hands and fingers away from moving parts, as indicated in this manual.
2. The Rower can stand vertically for storage. Make sure a secure location is chosen,
such as the corner of a room or against a wall on an even, secure surface.
Note: If the storage area is not level, an additional fixture is required (sold separately)
to keep the Rower stable with vertical storage position.
CAUTION
Introduction
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