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1. Sicherheitshinweise
2. Allgemeines
2.1 Verpackung
2.2 Entsorgung
3. Montage
3.1 Schrauben Checkliste
3.2 Montageschritte
3.3 Aufstellen des Laufbandes
3.3.1 Ausrichten des Laufbandes
3.3.2 Stromzufuhr
3.3.3 Lagerung des Laufbandes
4. Startvorbereitung
4.1 Stromversorgung
4.2
Not-Aus-Schlüssel
4.3 Auf- und Absteigen
4.4 Absteigen im Notfall
5. Computer
5.1 Computerinbetriebnahme
5.2
Quick-Start
5.3 Laufbandspecs
5.4 Programm Modus
5.4.1 Customize Programm
5.4.2 5000m Lauf
5.4.3 Fitness Test
5.4.4 Zielherzfrequenz
5.4.5 Herzfrequenz Programm
6. Pflege und Wartung
6.1 Pflege
6.2 Zentrierung des Laufgurtes
6.3 Einstellen der Laufgurtspannung
7. Trainingsanleitung
7.1
Trainingshäufigkeit
7.2 Trainingsintensität
7.3 Pulsorientiertes Training
7.4 Trainingskontrolle
7.5 Trainingsdauer
8. Explosionszeichnung
9. Teileliste
10. Garantie
11. Service-Hotline &
Ersatzteilbestellformular
1. Safety instructions 02
2. General 03
2.1 Packaging 03
2.2 Disposal 03
3. Assembly 04
3.1 Screw check list 04
3.2 Assembly steps 05
3.3 Setting up the item 09
3.3.1 Setting up in detail 09
3.3.2 Power supply 09
3.3.3 Storing 09
4. Starting procedure 10
4.1 Power supply 10
4.2 Safety-key 10
4.3 Tread on and off 10
4.4 Tread off in emergency case 10
5. Computer 11
5.1 Computer operation 11
5.2 Quick-Start 11
5.3 Treadmill specs 12
5.4 Program Mode 13
5.4.1 Custom Program 13
5.4.2 5k run 13
5.4.3 Fitness test 14
5.4.4 Target heart rate 15
5.4.5 Heart rate control program 15
6. Care and Maintenance 16
6.1
Care 16
6.2 Centering the running belt 16
6.3 Tighten the belt 17
7. Training manual 18
7.1 Training frequency 18
7.2 Training intensity 18
7.3 Heartrate orientated training 18
7.4 Training control 19
7.5 Training duration 20
8. Explosion drawing 21
9. Parts list 22
10. Warranty (Germany only) 24
11. - 25
Inhaltsverzeichnis
Index
Seite/Page
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