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1. Sicherheitshinweise
2. Allgemeines
2.1 Verpackung
2.2 Entsorgung
2.3 Batterieensorgung
3. Aufbau
3.1 Widerstandsverstellung
3.2 Vorbereitung zum Befüllen des Tanks
3.3 Befüllen des Tanks
3.4 Wechseln des Wassers
4. Einstellungen
5. Rudertechnik
6. Pflege und Wartung
7. Computer
7.1 Computertasten
7.2 Computer Spezikationen
7.3 Computerfunktionen/ Anzeigen
7.4 Watt-Kalkulation
7.5 Ausbau des Zugbandes
7.6 Einbau des Zugbandes
8. Trainingsanleitung
8.1 Trainingshäufigkeit
8.2 Trainingsintensität
8.3 Pulsorientiertes Training
8.4 Trainingskontrolle
8.5 Trainingsdauer
9. Teileliste
10. Garantie
11. Service-Hotline & Ersatzteilbestellformular
1. Safety instructions 2
2. General 3
2.1 Packaging 3
2.2 Disposal 3
2.3 Battery disposal 3
3. Assembly 4
3.1 Adjustable resistance tank 7
3.2 Filling the tank 7
3.3 Tankfilling and water treatment 8
3.4 Changing tank water 9
4. Setting up 10
5. Rowing guide 11
6. Care and Maintenance 13
7. Computer 15
7.1 Computer keys 15
7.2 Computer features 16
7.3 Computer function/ display 16
7.4 Watt-Calculation 16
7.5 Detaching the rower belt 17
7.6 Retaching the rower belt 17
8. Training manual 19
8.1 Training frequency 19
8.2 Training intensity 19
8.3 Heartrate orientated training 19
8.4 Training control 20
8.5 Trainings duration 21
9. Parts list 23
10. Warranty (Germany only) 24
12. - 25
Inhaltsverzeichnis
Index
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