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1. Sicherheitshinweise
2. Allgemeines
2.1 Verpackung
2.2 Entsorgung
3. Aufbau
4. Einstellungen
5. Rudertechnik
6. Pflege und Wartung
7. Computer
7.1 Computertasten
7.2 Computerfunktionen
7.3 Computer Inbetriebnahme
7.3.1 Stromversorgung
7.3.2 MANUAL-Modus
7.3.3 PROGRAMM-Modus
7.3.4 RACE-Modus
7.3.5 INTERVALL- Modus
7.3.6 USER-Modus
7.3.7 HRC-Modus
7.3.8 WATT-Modus
7.3.9 RECOVERY-Funktion
7.4 Widerstandsverstellung am Gri
8. Technische Details
9. Trainingsanleitung
9.1 Trainingshäufigkeit
9.2 Trainingsintensität
9.3 Pulsorientiertes Training
9.4 Trainingskontrolle
9.5 Trainingsdauer
10. Explosionszeichnung
11. Teileliste
12. Garantie
13. Service-Hotline & Ersatzteilbestellformular
1. Safety instructions 2
2. General 3
2.1 Packaging 3
2.2 Disposal 3
3. Assembly 4
4. Setting up 9
5. Rowing guide 10
6. Care and Maintenance 12
7. Computer 12
7.1 Computer keys 13
7.2 Computer function/ display 14
7.3 Computer start-up 14
7.3.1 Power supply 14
7.3.2 MANUAL- Mode 15
7.3.3 PROGRAM-Mode 15
7.3.4 RACE-Mode 16
7.3.5 INTERVALL-Mode 16
7.3.6 USER- Mode 17
7.3.7 HRC-Mode 17
7.3.8 WATT-Mode 18
7.3.9 RECOVERY-Function 19
7.4 Resistance control at the handlebar 19
8. Technical details 19
9. Training manual 20
9.1 Training frequency 20
9.2 Training intensity 20
9.3 Heartrate orientated training 20
9.4 Training control 21
9.5 Trainings duration 22
10. Explosion drawing 24
11. Parts list 25
12. Warranty (Germany only) 27
13. - 28
Inhaltsverzeichnis
Index
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