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Finnlo 3250 Finum 2009 Manual

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1. Veiligheidsinstructies
2. Algemeen
2.1 Verpakking
2.2 Afvalverwerking
2.3 Uitleg symbolen
3. Montage
3.1 Checklist
3.2 Montage stappenplan
4. Reiniging en Onderhoud
5. Computer
5.1 Computertoetsen
5.2 Display
5.3 Computerfuncties
5.3.1 Batterijen plaatsen
5.3.2 Kamertemperatuur
5.3.3 Instellen tijd en datum
5.3.4 Auto ON/OFF functie
5.4 Trainen zonder ingestelde waardes
5.5 Trainen met ingestelde waardes
5.6 Hand hartslagmeting
5.7 Herstelfunctie
6. Batterijen verwijderen
7. Trainingshandleiding
7.1 Trainen op de crosstrainer
7.2 Richtlijnen training
7.2.1 Trainingsfrequentie
7.2.2 Trainingsintensiteit
7.2.3 Hartslag-gecontroleerde training
7.2.4 Trainingscontrole
7.2.5 Trainingsduur
8. Doelhartslag diagram
9. Onderdelentekening
10. Onderdelenlijst
11. Garantie
1. Safety instructions 2
2. General 3
2.1 Packaging 3
2.2 Disposal 3
2.3 Explanation of symbols 3
3. Assembly 3
3.1 Check list 4
3.2 Assembly Steps 5
4. Care and Maintenance 11
5. Computer 11
5.1 Computer keys 11
5.2 Display 11
5.3 Computer functions 12
5.3.1 Insert the batteries 12
5.3.2 Room temperature 12
5.3.3 Setting of time and date 12
5.3.4 Auto ON/OFF function 12
5.4 Training without set values 13
5.5 Training with set values 13
5.6 Hand pulse measurement 13
5.7 Recovery function 13
6. Battery disposal 14
7. Training manual 15
7.1 Ways of training with an elliptical 15
7.2 Training notes 16
7.2.1 Training frequency 16
7.2.2 Training instensity 16
7.2.3 Heart rate orientated Training 17
7.2.4 Training control 17
7.2.5 Training duration 19
8. Target pulse diagram 19
9 Explosion drawing 20
10. Parts list 22
11. Warranty (Dutch only) 24
Inhoudsopgave
Index
Pagina/Page
Co
mp
uter
5.1 Co
mp
mp
mp
mp
ut
ut
ut
er
er
er
toetsen
Di
Di
Di
Di
sp
sp
sp
sp
y
y
y
5
.3
.3
.3
Co
Co
Co
Co
mp
mp
mp
ut
ut
ut
ut
er
fu
fu
fu
ncties
5
5
5
5
.3
.3
.3
.1
.1
Ba
Ba
Ba
tt
tt
tt
er
ij
ij
ij
ij
en
p
p
p
p
laatsen
5
5
5
.3
.3
.3
.2
.2
.2
Ka
Ka
Ka
me
me
rt
em
em
em
em
em
em
pera
tu
tu
tu
tu
tu
ur
5
5
5
.3
.3
.3
.3
In
In
In
In
st
st
el
el
el
len
ti
ti
ti
jd e
n
n
n
da
da
da
da
tum
5
.3
.3
.3
.4
Au
Au
Au
Au
to
to
to
O
N/
N/
N/
OFF
fu
fu
fu
fu
nc
nc
nc
tie
5
.4
.4
.4
Tr
Tr
Tr
ai
ai
ai
ne
ne
n
zo
zo
nd
er
er
er
er
i
ng
ng
ng
es
es
es
teld
e
e
e
e
wa
wa
wa
ardes
5.5
Tr
Tr
Tr
ai
ai
ai
ai
nen met ingestelde waard
es
5
.6
Ha
nd
h
ar
ts
la
gm
et
in
g
5. Co
mp
uter
5.1 Co
mp
uter k
ey
s
5
5
5
5
5
5
5
5
.2
Di
Di
Di
Di
sp
la
la
la
la
y
y
y
y
y
y
5
5
5
5
.3
.3
.3
.3
.3
.3
.3
Co
mp
ut
er
er
er
f
f
f
f
un
ct
ct
ct
io
io
io
ns
ns
ns
ns
ns
1
1
1
1
5
5
5
5
5
.3.1
In
In
In
In
In
In
se
se
se
se
se
rt
rt
rt
rt
t
t
t
t
t
t
he
he
he
he
bat
te
te
te
te
ries
1
1
1
1
1
5
5
5
5
5
.3.2
Ro
Ro
Ro
Ro
om t
em
em
em
pe
pe
pe
ra
ra
ra
tu
re
re
re
re
1
1
1
1
1
5
5
5
5
5
5
5
5
.3.3
Se
Se
Se
Se
tt
tt
tt
tt
tt
ing
of
of
of
t
t
t
im
e
e
e
e
an
an
an
d
d
d
da
da
te
te
te
1
1
1
5
5
5
5
5
.3.4 Auto O
N/
N/
N/
N/
N/
N/
OF
F
F
F
fu
nc
nc
nc
ti
ti
ti
ti
on
1
1
5
5
5
5
5
.4
.4
.4
.4
.4
Tr
ai
ai
ai
ai
ai
ni
ni
ni
ng wit
ho
ho
ho
ho
ut
ut
ut
s
s
s
et
et
v
v
v
al
al
al
ues
5.5 Training wit
h
h
h
h
h
se
se
se
se
t
t
t
values 1
5
.6
Ha
nd
p
ul
se
m
ea
su
re
me
nt
1
2 …


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