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Finnlo 3202 Speed Bike CRS Manual

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1. Veiligheidsinstructies
2. Algemeen
2.1 Verpakking
2.2 Afvalverwerking
2.3 Uitleg symbolen
3. Montage
3.1 Montage stappenplan
3.2 Aanpassen zadelpositie
3.3 Aanpassen stuur
3.4 Hoogteaanpassing
4. Reiniging en Onderhoud
5. Computer
5.1 Computertoetsen
5.2 Computerfuncties
5.2.1 Opmerkingen over de individuele functies
5.3 Computer gebruiken
5.3.1 Trainen zonder ingestelde waardes
5.3.2 Trainen met ingestelde waardes
6. Trainingshandleiding
6.1 Trainingsfrequentie
6.2 Trainingsintensiteit
6.3 Hartslag-gecontroleerde training
6.4 Trainingscontrole
6.5 Trainingsduur
7. Onderdelentekening
8. Onderdelenlijst
9. Garantie
1. Safety instructions 02
2. General 03
2.1 Packaging 03
2.2 Disposal 03
2.3 Explanation of symbols 03
3. Assembly 04
3.1 Assembly Steps 04
3.2 Adjust for perfect saddle postion 08
3.3 Handlebar adjustment 08
3.4 Height adjustment 08
4. Care and Maintenance 09
5. Computer 09
5.1 Computer keys 10
5.2 Computer functions 10
5.2.1 Remarks on the individual functions 10
5.3 How to use the computer 11
5.3.1 Training without setting of data 11
5.3.2 Training with preset data 11
6. Training manual 12
6.1 Training frequency 12
6.2 Training intensity 12
6.3 Heartrate orientated training 12
6.4 Training control 13
6.5 Trainings duration 14
7. Explosion drawing 15
8. Parts list 17
9. Warranty (Dutch only) 18
Inhoudsopgave
Index
Pagina/Page
01
5.2.1 O
pm
pm
er
er
er
ki
ki
ki
ki
ki
ng
ng
ng
en over de individuele functies
5.3 C
om
om
om
om
pu
pu
pu
pu
pu
te
te
te
r
ge
bruike
n
5
.3
.1
Trai
ne
ne
ne
ne
ne
n
zo
zo
zo
nder ingestelde waardes
5.3.2
Tr
Tr
Tr
ai
ai
ai
nen
me
me
t
in
in
in
ge
st
st
el
el
el
el
de
w
w
w
aa
aa
aa
rd
rd
es
T
T
T
ra
ra
ra
in
in
in
in
gs
gs
gs
gs
gs
ha
ha
ha
nd
le
le
le
id
in
in
g
g
g
g
6
6
6
6
6
.1
.1
.1
Tr
Tr
Tr
ai
ai
ai
ni
ng
ng
ng
sf
re
re
re
re
quenti
e
6
6
6
.2
.2
.2
Tr
Tr
Tr
aini
ng
ng
si
nt
nt
nt
nt
nt
ensi
te
te
te
te
it
6
6
6
.3
.3
.3
.3
H
H
H
H
ar
ar
ar
ts
ts
ts
la
la
g-
ge
ge
ge
ge
ge
cont
ro
ro
ro
ro
leerde tra
in
in
in
in
in
in
g
6
6
6
6
.4
.4
.4
Tr
Tr
Tr
Tr
Tr
ai
ai
ni
ni
ni
ng
sc
sc
sc
sc
ontr
ol
ol
ol
e
e
6
.5
.5
.5
Tr
Tr
Tr
Tr
ai
ai
ni
ni
ni
ni
ng
sd
sd
sd
uur
Onde
rd
rd
rd
el
en
en
en
en
en
tekening
Onderdelenlijst
5.2.1 Remarks on the in
di
di
di
vi
vi
vi
vi
du
du
du
du
du
al
f
unctions 1
5.3 How to use the co
mp
mp
mp
ut
ut
ut
ut
er
er
1
1
1
1
1
1
5.3.1 Training without
se
se
se
se
tt
in
in
in
g
g
g
of dat
a
a
a
5.3.2
T
T
T
T
T
ra
in
in
in
in
in
in
in
g
g
g
g
g
g
wi
wi
wi
th pre
se
se
se
se
t
da
da
da
da
da
ta
ta
ta
1
1
1
6.
Tr
Tr
Tr
Tr
aining manua
6
6
6
6
6
6
6
.1 Trai
ni
ni
ni
ni
ni
ng
ng
ng
ng
fre
qu
qu
en
en
en
cy
1
1
1
1
6
6
6
6
6
.2
Tr
Tr
Tr
Tr
aini
ng
i
nt
nt
nt
en
en
en
si
ty
ty
ty
1
1
1
1
1
1
1
6
6
6
6
6
6
6
.3
H
H
H
H
H
H
H
eartrate
o
o
o
ri
en
en
en
ta
ta
ta
te
d
d
d
tr
tr
tr
tr
ai
ni
ni
ni
ng
ng
ng
ng
1
1
1
6
6
6
6
6
6
6
6
.4
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
ai
ai
ai
ai
ning
c
c
c
c
on
on
on
tr
ol
ol
ol
ol
ol
1
1
1
1
1
6
6
6
6
6
6
6
.5 Traini
ng
ng
ng
ng
ng
ng
s
s
dura
ti
ti
ti
on
1
1
1
1
7.
Ex
pl
pl
pl
pl
os
io
io
io
io
io
n drawing
8. Parts list
1 …


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