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1. Sicherheitshinweise
2. Allgemeines
2.1 Verpackung
2.2 Entsorgung
3. Montage
3.1 Checkliste
3.2 Montageschritte
3.3 Einstellen der Sitzposition
3.4 Lenkerverstellung
3.5 Höhenverstellung
4. Pflege und Wartung
5. Computer (D)
5.1 Computertasten
5.2 Kalender Funktion
5.3 Persönliche Daten
5.3.1 Speichern der Trainingsdaten
5.4 Pulsmessung
5.5 Computer Inbetriebnahme
5.5.1 Training ohne Datenvorgabe
5.5.2 Trainings mit Vorgabedaten
5.5.2.1 Manual
5.5.2.2 Programme
5.5.2.3 Selbst definierbares Programm
5.5.2.4 Pulsprogramm
5.5.2.4.2 Pulsprogramm IND
5.5.2.5 RECOVERY
6. Technische Details
6.1 Netzgerät
(im Lieferumfang enthalten)
7. Trainingsanleitung
7.1 Trainingshäufigkeit
7.2 Trainingsintensität
7.3 Pulsorientiertes Training
7.4 Trainings-Kontrolle
7.5 Trainingsdauer
8. Explosionszeichnung
9. Teileliste
10. Garantie
11. Service-Hotline &
Ersatzteilbestellformular
1. Safety instructions 02
2. General 03
2.1 Packaging 03
2.2 Disposal 03
3. Assembly 04
3.1 Check list 04
3.2 Assembly Steps 05
3.3 Adjust for perfect saddle postion 10
3.4 Handlebar adjustment 10
3.5 Height adjustment 11
4. Care and Maintenance 12
5. Computer (UK) 12
5.1 Computer keys 12
5.2 Calendar function 13
5.3 Personal data 13
5.3.1 Record of your exercise data 13
5.4 Pulse measurement 14
5.5 Start your exercise 14
5.5.1 Exercise without setting 14
5.5.2 Exercise with settings 15
5.5.2.1 Manual 15
5.5.2.2 Preset programs 16
5.5.2.3 Custom user defined program 19
5.5.2.4 Heart rate programs 20
5.5.2.4.2 Heart rate program IND 21
5.5.2.5 RECOVERY 21
6. Technical details 22
6.1 Adapter 22
7. Training manual 23
7.1 Training frequency 23
7.2 Training intensity 23
7.3 Heartrate orientated training 23
7.4 Training control 24
7.5 Trainings duration 25
8. Explosion drawing 27
9. Parts list 29
10. Warranty (Germany only) 30
11. - 31
Inhaltsverzeichnis
Index
Seite/Page
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