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Food Type Quantity (g) Cooking time Recommendations
(minute)
Fish fillet Fresh 250 8’ Preserve before
cooking
Fish steak Eel Herring 250 10’ Preserve before
cooking
Lobster Fresh Two pieces 6’30”
Mussel Fresh 500 8’
Fish- Seafood
Table of Cooking Times
Meat • Poultry
Food Type Quantity (g) Cooking time Recommendations
(minute)
Chicken Boneless 500 10’ Cut off fat
Mutton Steak 500 11’ Cut off fat
Pork Steak 500 13’ Cut off fat
Beef Steak 500 11’ Cut off fat
Food Type Quantity (g) Cooking time Recommendations
(minute)
Rice 500 32” Water 500ml
Rice • Cereals
Vegetable
Food Type Quantity (g) Cooking time Recommendations
(minute)
Cauliflower Fresh 500 12’30” Stir halfway through
cooking time
Potatoes Fresh 500 12’ Stir halfway through
cooking time
Spinach Fresh 250 6’
Greengrocery Fresh 250 6’
Mushroom Fresh 250 12’ Stir halfway through
cooking time
10
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