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>> inleiding >> 03
Persoonlijke training
NL
De positieve eecten van roeien zijn onder andere:
• afvallen
• hartversterking
• verstevigen van het weefsel
• versterken van armen en benen
• verbeterde doorbloeding van de spieren
• verbeterde ademhaling en vorm van de borstkas
• minder hoge hartslag gedurende rust of inspanningen
• verbeterde prestaties in het dagelijks leven en tijdens het sporten
• vermindering van stress
• een ontspannen en positieve stemming na een training
Wat heb ik aan de trainingen
Een training op de Rower is bijzonder effectief. De training zal uw algehele conditie en krachtuit-
houdingsvermogen verbeteren. U versterkt er uw hart- en bloedvaten mee, maar u oefent er ook de
spieren van uw onder- en bovenlichaam mee.
Inleiding
monnikskapsspier
grote bilspier
deltavormige spier
triceps brachii
mm. ischiocrurales
grote borstspier
rechte
buikspier
buitenste schuine
buikspier
biceps brachii
kleermakersspier
vierhoofdige
dijbeenspier
deltavormige spier
musculus
brachialis
handwortel-
buigspier van
spaakbeen
rechte
dijbeenspier
M. latissimus dorsi
M. gastrocnemius
3


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