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Energetics ET 750 Elliptical Strider Manual

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Computer Instructions
Power This model has been supplied with a power adapter. Connect this to the back of the Home
Exerciser and plug it into the mains socket.
Switch on After pressing a button or pedalling the computer automatically turns on. If any part of the
display malfunctions: check all connections.
Quick start Start pedalling - all data for time, distance, etc. will count upwards (pre-set values will count
backwards).
Pre-sets There are 4 values that can be pre-set as training targets:
A. Time
B. Distance
C. Energy Consumption (calories)
D. Pulse (BPM) – set maximum pulse
1. Press the Mode button. One of the pre-sets will now blink in the display.
2. Select target value by pressing the Set button. Not every value needs to be pre-set as
target. Skip a category by pressing the Mode button directly after 1.
3. Enter the target value by pressing the Mode button.
4. Start your training by pressing starting pedalling or select next target value (step 2).
The pre-set data will run backwards after starting training. Once a pre-set has been reached
the computer will beep and end the training program.
Scan When selected this will automatically scan all data and display each for 6 seconds. To select
Scan press the Mode button until Scan appears.
Pulse Pulse is displayed in Beats Per Minute (BPM). If the maximum pre-set target heart rate is
exceeded a warning signal will sound. For optimal pulse recognition please make sure that
only one of the pulse receivers is connected to the computer:
• Attach the ear clip to the ear lobe, OR
• Hold both hand on pulse connections, OR
• Use the ENERGETICS chest transmitter-set (optional)
Resistance At any time the resistance can be changed by pushing the up or down button. The actual
resistance level is indicated in the small display.
Pause The training can be paused by not moving or pushing a button for 4 seconds. P will appear in
the display. All functions will resume when the sensor input is reactivated.
Mode - to select trainin
g
function
Rotation/ Minute (RPM)
Speed (Km/h.)
Recovery
- to
g
et fitness note
Reset - to clear training data
Energy consumption (cal.)
Watt
Time (min; sec.)
Distance (Km)
Set - to enter trainin
g
p
arameters
Up / Down - to adjust
resistance level
Display for resistance
Current Heart Rate (BPM)
Plug in receiver (option)
GB
3 …


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