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Energetics ET 650 Elliptical Strider Manual

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Computer Instructions
Power Open the battery case and insert the batteries.
Switch on After pressing a button or pedalling the computer automatically turns on. If any part of the
display malfunctions: check batteries and all connections.
Quick Start Start pedalling directly - all data for time, distance and calories will count upwards (pre-set
values will count backwards).
Pre-sets There are 4 values that can be pre-set as training targets:
• Zeit
• Distance
• Energy Consumption (Calories)
• Pulse: target heart rate in Beats Per Minute
1. Press the MODE button. One of values is indicated in the display (♦).
2. Set target value by pressing the SET button. Not every value needs to be pre-set. Skip
a category by pressing the MODE button directly after step 1.
3. Select the next value by pressing the MODE button.
The pre-set data will run backwards after starting training. Once a pre-set has been reached
the computer will beep and end the training program.
Pulse Pulse is displayed in Beats Per Minute (BPM). If the maximum pre-set target heart rate is
exceeded a warning signal will sound. For optimal pulse recognition please make sure that
only one of the pulse receivers is connected to the computer:
• Attach the ear clip to the ear lobe, OR
• Hold both hand on pulse connections, OR
• Use the ENERGETICS chest transmitter-set (optional)
Fitness Note The fitness note is for personal orientation and compares the pulse rate before and after
training. You will notice that your fitness will improve when exercising regularly.
1. Press the recovery-button directly after a training session.
2. Hold the hand on pulse connections or leave the chest transmitter attached.
3. Time will count down from 60 to 0 seconds.
4. Your personal fitness note appears (F1 – F6) on the display.
Level 1 = Excellent Fitness Level 6 = Poor Fitness
Pause The training can be paused by not moving or pushing a button for 4 seconds. P will appear in
the display. All functions will resume when the sensor input is activated.
Auto off The data will be shown for approximately 4 minutes after a training session. If you continue
to train within 4 minutes the data counts again, if not the computer will automatically turn off.
Reset To set all values back to zero press the RESET button for 3 seconds.
Please consult your physician or the training instruction to determine your maximum and minimum heart rate
PULSE RECOVERY
– to get fitness note
ENTER/RESET – to enter
training parameters
Energy consumption (cal)
Pulse (BPM)
Distance (Km)
Speed (Km/h)
Time
(
min : sec
)
SET – to increase the parameters
Plu
g
in receiver
(
O
p
tion
)
GB
3


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