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Content
Introduction .............................................................004
Legend ..................................................................004
The display and its symbols .......................................005
The computer housing ............................................005
Assembly and activation .................................................006
Connecting the computer .........................................006
Computer activation ..............................................006
Start, control and signals ..........................................006
Sleep mode .......................................................006
Quick start ...............................................................007
Basic values and settings .................................................008
Programs functions and settings .......................................009
What is a program .................................................009
Individual settings/training parameters . . . . . . . . . . . . . . . . . . . . . . . . . . . . 009
Application of the programs .......................................012
General information about the programs . . . . . . . . . . . . . . . . . . . . . . . . . . 018
Selection and setting of programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 019
Custom programs .................................................019
Manual Program (P 1) .......................................019
User Program (P 13) .........................................021
Preset programs ...................................................023
Tour (P 2) ...................................................024
Transition (P 3) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 024
Hill (P 4) .....................................................025
Mountain (P 5) ..............................................025
Summit (P 6) ................................................025
Interval (P 7) ................................................025
Heart rate controlled programs ....................................026
Individual Heart Rate Control Program (P 9) . . . . . . . . . . . . . . . . . 026
Heart Rate Control Program (P 10 – 12) . . . . . . . . . . . . . . . . . . . . . . 028
BMI-BMR-Body Fat Measurement (P 8) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 030
Recovery Program .................................................033
Pause/interrupt exercise and reset . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 034
Safety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 034
Frequently asked questions ..............................................035
Service ..................................................................036
Troubleshooting ..................................................036
Care .............................................................036
Maintenance ......................................................036
User Manual E-104
>> content >> 003
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