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>> einleitung >> 03
Personal Training
DE
Was bringt mir das Training
Das Training auf dem Fitness Bike bewirkt eine effektive Leistungssteigerung der allgemeinen Ausdauer,
des Herzkreislaufsystem und der Beinmuskulatur. Das Training auf dem Fitness Bike ist äußerst sicher
und besonders gelenkschonend.
Die positiven Wirkungen des Ausdauertrainings äußern sich unter anderem in:
• der Reduzierung des Körpergewichts
• der Kräftigung des Herzens
• der Straffung des Gewebes
• der Steigerung der Beinkraft
• der verbesserten Durchblutung der Muskulatur
• der Verbesserung der Atmung
• dem Absinken des Ruhe- und Belastungspulses
• der verbesserten Leistungsfähigkeit im Alltag und Sport
• dem Abbau von Stress
• der entspannten und positiven Stimmung nach dem Training
Einleitung
Mm. ischiocrurales
M. gastrocnemius
M. biceps
femoris
M. sartorius
M. quadriceps
femoris
M. rectus
femoris
M. vastus
lateralis
M. vastus
medialis
M. semiten-
dinosus
M. semimem-
branosus
Was muss ich beachten
Das Training mit dem Fitness Bike kann von jedermann betrieben werden und ist besonders gelenk-
schonend. Es gibt jedoch einige Erkrankungen oder Situationen, in denen Sie kein Training mit dem
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