581262
15
Zoom out
Zoom in
Previous page
1/15
Next page
Pulsports-300/400
Pulsports-300/400
E28- -E29
The reasonable/correct process of exercise could be showed by
the following graph, there are three main parts:
Special design of Pulsports Programmable
Target Zone
1. Warm-up: for avoiding the athletic injuries we strongly
recommend that you always do a slow warm up and gentle
stretching for at least 5~10 minutes every time you start
exercising.
2. Target zone: keep the preset intensity for each exercise
purpose for at least 20 minutes to ensure you get results from
your exercise.
3. Cool down: it is important as warm-up. Our body needs time
to recover when moving from the exercise to the restful state.
So a 5~10 minutes cool down after exercise can help you
avoid athletic injuries
.
The correct exercise process requires at least 5~10 minutes
warm up. Each target zone shift also requires 3-5 minutes to
become stable. The target zone alarm will be in effect during this
period, do not worry about it so much. The body is adjusting to
the intensity of heart rate, so do not let the beep affect your
current exercise tempo. Otherwise, your exercise graph will look
like the following. You will get tired easier, and it will affect the
results of your exercise.
For keeping the succession of exercise, it is not necessary to
stop and reset your target zone by using Pulsports while
exercising. The special functions are:
a). H: Shift by hand. 1~9 target zone can be pre-set before
exercise. You can shift the target zone by press the ST/SP
button; it is convenient for the beginner. You can use the
record of exercise graph as a reference in order to setup
the next 2 function.
b). T: Auto shift by pre-set exercise time for each zone. 1~9
target zone can be pre-set, too. Each zone can be set
independent. The stopwatch (STW) will count down and
alarm while finish by 2 beep, the sound reminds you that
the next target zone is starting. Beep for 10 seconds
means you have completed all the target zone of
exercise. This function is suitable for the regular exerciser,
because the function of count down will not be affected
by heart rate and target zone.
c). E: Similar to the “T” function. The count down timer is base on
the exercise time, which is different from the T mode. The
timer will start counting down since your heart rate must
reach the low level of pre-set target zone. This function is
suitable for the professional athletic.
15


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Echowell RUBY-400 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Echowell RUBY-400 in the language / languages: English as an attachment in your email.

The manual is 1,98 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Echowell RUBY-400

Echowell RUBY-400 User Manual - Dutch - 16 pages

Echowell RUBY-400 User Manual - French - 15 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info