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NEDERLANDS
25
V: Heeft u problemen uw tenen te
raken?
A: Ja. Uw zitbeen – beenspieren zijn te stijf.
Gebruik een stoel of een andere steun om u
te helpen.
V: Voelt u pijn in de kuiten als u lateraal
stretcht?
A: Ja. U heeft stijve heupen. Gebruik de
schuimrubber blokken om u te helpen tij-
dens het strekken.
V: Kunt u meerdere minuten in deze
houding blijven zitten?
A: Nee. U moet uw benen naar buiten
draaien.
V: Als u probeert uw voeten te raken,
raakt uw borst dan uw dijen?
A: Nee. U moet uw zitbeen – beenspieren
en lendenspieren uitrekken met behulp van
de riem.
Hierna vindt u een kleine vragenlijst voor u begint te trainen:
1
2
4
3
Notice YOGA A5.QXD 21/10/2005 16:57 Page 25
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