Manual Domyos VM 290 (page 16 of 17) (English, German, Dutch, French, Italian, Polish, Portuguese, Turkish, Spanish)

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NEDERLANDS

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gespecialiseerde en prestatiegerichte atleten.

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Man Vrouw

Slagen per minuut

-FFGUJKE

Slagen per minuut

-FFGUJKE

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PWFSFFOLPNUNFU

Voor mannen: oMFFGUJKE

Voor vrouwen: oMFFGUJKE

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Voor het bijhouden van de trainingseffecten is het noodzakelijk dat u ti-

jdens het trainen regelmatig uw pols opneemt.

Wanneer u niet over een elektronisch meetinstrument beschikt, gaat u als

WPMHUUFXFSL

0NVXQPMTPQUFOFNFOQMBBUTUVWJOHFSTPQFFOWBOEFWPMHFOEF

QMBBUTFO

in uw nek, onder uw oor, of aan de binnenkant van uw pols aan de kant

van de duim

%SVLOJFUUFIBSE

door te hard te drukken kan de bloedstroom afnemen en het hartritme

vertragen.

Nadat u gedurende 30 seconden uw pols heeft geteld, vermenigvuldigt u

het getal maal 2, waardoor het aantal slagen per minuut krijgt.

#JKWPPSCFFME

75 getelde slagen betekent 150 slagen/minuut

UW POLS CONTROLEREN

CARDIOTRAINING

A - Opwarmingsfase progressieve inspanning.

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015*."-&-*$)".&-*+,&(&45&-%)&*%UFWFSLSJKHFOWPPSEBUEFUSBJOJOH

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"-()&-&8"3.*/(61

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worden belast.

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lingssysteem geleidelijk op gang te brengen en zo te zorgen voor een

betere doorbloeding van de spieren, en een beter uithoudingsvermogen.

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of wanneer u s’ochtends traint.

B - Training

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ren.

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C - Terug naar de rusttoestand

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ning en een progressieve terugkeer naar de «rusttoestand».

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male” toestand van het cardiovasculaire stelsel, de bloedstroom en de spieren

(om nawerkingen te voorkomen zoals de opbouw van melkzuur, een van de

belangrijkste oorzaken van spierpijn, krampen en stijfheid).

D - Rekken

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CARDIOTRAINING TRAININGSZONE

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Domyos VM 290 Manual

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