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DEI MUSCOLI ADDOMINALI PROFONDI MOLTO TONICI
SONO INDISPENSABILI PER MANTENERE STABILMENTE
UN VENTRE PIATTO.
Innovazione DOMYOS, l’ è concepito per modellare la vostra cintura addominale.
Questo
apparecchio, con un gioco di equilibrio, vi obbliga a sollecitare i muscoli stabilizzatori e profondi.
Vi basta sedervi sul l’ , piegarvi leggermente all’indietro e mantenere una delle 9 posizioni.
Ricordatevi di tenere gli addominali contratti per tutta la durata dell’esercizio per proteggere la schiena.
Mantenete ogni posizione 10 secondi poi tornate in posizione seduta per recuperare per 30 secondi.
In funzione del vostro livello, potete aumentare il tempo di mantenimento della posizione e diminuire i tempi
di riposo*.
DI DESIGN, LUDICO, LEGGERO E TRASPORTABILE, TROVERÀ
INNEGABILMENTE IL SUO POSTO A CASA VOSTRA !
Facile
Medio
Diffi cile
coltà
**
:
Eenvoudig
Gemiddeld
Moeilijk
Moeilijkheidsgraad
**
:
* Voor mensen met rugproblemen dient de
uitvoering van buikspieroefeningen op een
gecontroleerde manier te gebeuren.
VOOR EEN PLATTE BUIK IS HET NODIG DAT DE DIEPE BUIKSPIEREN
GOED GETRAIND WORDEN.
, een innovatie van
DOMYOS
, is speciaal ontwikkeld voor het trainen van uw buikspieren.
Doordat het apparaat uw lichaam aanzet tot balanceren, gebruikt u de stabiliserende en diepe buikspieren.
U hoeft hiervoor slechts plaats te nemen op de
, licht naar achteren te buigen, en een van de 9
posities aan te houden. Ter bescherming van uw rug dient u erop te letten dat u gedurende de gehele oefening
uw buikspieren aangespannen houdt.
Houd elke positie ongeveer 10 seconden vast, en kom dan terug in de startpositie. Neem 30 seconden
hersteltijd. Afhankelijk van uw trainingsniveau kunt u de tijd dat u de positie vasthoudt uitbouwen, en de rusttijd
verkorten*.
DIT LUDIEKE, LICHTE EN EENVOUDIG
TE
VERVOEREN
ONTWERP ZAL
ZEKER EEN PLEKJE VERWERVEN IN UW HUIS !
** De moeilijkheidsniveaus drukken
de intensiteit uit van de spierarbeid
zoals die is ervaren door een
panel van testers.
* L’esecuzione degli addominali per le persone
che hanno problemi di schiena deve essere
praticata in modo controllato.
** I livelli di diffi coltà esprimono l’intensità del
lavoro muscolare basato sulla percezione di un
gruppo di tester.
IT
NL
3


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