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Which vegetables and fruits can you spiralise?
Courgettecucumberwinter radishescarrot: yellow, orange, red kohlrabi
celeriacparsley roots parsnips daikons pumpkin potato sweet potato white
turnipsyellow turnips red beets Chioggia beets broccoli stalks apples kaki
(Japanese persimmon) pears yellow melons
TIP: Cut large vegetables or fruit into the shape of the opening: round (cylin-
der-shaped) is best and with a thickness of 2.5 to 6 cm. Vary the 3 different
blades for different thicknesses of vegetable spaghetti.
Be inspired!
Sind Sie bereit, anders zu kochen? My Vegetable wandelt Gemüse und Obst mühelos
in spiralförmige Schlangen um, die Ihnen zahllose Möglichkeiten zur Kreation neuer
Gerichte bieten. Traditionelle italienische Pasta oder orientalische Nudeln können
Sie auf diese Art und Weise mit einer gesunden, frischen und vitaminreichen Alter
-
native ersetzen. Oder Sie lassen sich inspirieren und bereiten neue, variierte und
originelle Gerichte zu. Sie sehen gut aus, schmecken herrlich und sie bieten außer
-
dem eine tolle Möglichkeit, Gemüse und Obst zu essen - sogar für Kinder. Mit die-
sem Rezeptheft unterstützen wir Sie, diese erfrischende Art des gesunden Kochens
zu entdecken. Lassen Sie einfach Ihrer Fantasie freien Lauf!
Welches Gemüse und Obst können Sie in Gemüsespaghetti umwandeln?
Zucchini Gurke Rettich Karotte: gelbe, orange, rote Kohlrabi Knollensellerie
Petersilienwurzel Pastinake Japanischer Rettich Kürbis Kartoffel Süßkartoffel
weiße Mairübengelbe Mairüben Rote Beete Rote Beete Sorte Chioggia Brokko
-
listrunk Apfel Kaki Birne gelbe Melone
TIPP: Schneiden Sie großes Gemüse und Obst bereits in die Form der Einfüllöff
-
nung: am besten rund (zylinderförmig) mit einer Stärke von 2,5 bis 6 cm. Variie-
ren Sie die 3 verschiedenen Messerscheiben für verschiedene Streifenstärken.
Be inspired!
Recipes -
Rezepte:
Liesbeth Leysen
nutrition and health con-
sultant - Ernährungs- und
Gesundheitsberaterin
Are you ready for a new way of cooking? My Vegetable
transforms vegetables and fruit effortlessly into spiral-formed
strings, offering you endless possibilities to create new
dishes. In this way you can substitute traditional Italian pasta
or Eastern noodles with a healthy and fresh alternative rich in
vitamins. Or you can be inspired to set new, varied and original
dishes on the table. Beautiful to behold, tasty to eat, and a
great way to eat vegetables and fruit – even for the children.
This recipe booklet sends you on your way to discover this
refreshing way of healthy cooking. You can also let your own
imagination run wild.
3


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