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DKN R-300 Manual

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Entrenamiento del pulso - Training du poulse - Pulse Training - Hartslag training - Batimento cardíaco
AGE 60% 65% 70% 75% 80% 85%
FC MAX/min. FC MAX/min. FC MAX/min. FC MAX/min. FC MAX/min. FC MAX/min. FC MAX/min.
20 200 120 130 140 150 160 170
25 195 117 127 137 146 156 166
30 190 114 124 133 143 152 162
35 185 111 120 130 139 148 157
40 180 108 117 126 135 144 153
45 175 105 114 123 131 140 149
50 170 102 111 119 128 136 145
55 165 99 107 116 124 132 140
60
160 96 104 112 120 128 136
65
155 93 101 109 116 124 132
70
150 90 98 105 113 110 128
NIVEAU DEBUTANT
1ère à 4ème semaine 5ème à 8ème semaine 9ème à 12ème semaine
Fréquence cardiaque d'entraînement 60-70% de la FC MAX 60-70% de la FC MAX 60-70% de la FC MAX
Durée de l'entraînement par séance 15-20 minutes 20-30 minutes 30-45 minutes
Séances d'entraînement par semaine 2 2-3 3
NIVEAU INTERMEDIAIRE
1ère à 4ème semaine 5ème à 8ème semaine 9ème à 12ème semaine
Fréquence cardiaque d'entraînement 60-75% de la FC MAX 60-75% de la FC MAX 60-75% de la FC MAX
Durée de l'entraînement par séance 20-30 minutes 30-45 minutes 45-60 minutes
Séances d'entraînement par semaine 2-3 3 3
NIVEAU CONFIRME
1ère à 4ème semaine 5ème à 8ème semaine 9ème à 12ème semaine
Fréquence cardiaque d'entraînement 70-85% de la FC MAX 70-85% de la FC MAX 70-85% de la FC MAX
Durée de l'entraînement par séance 30-45 minutes 40-60 minutes > 60 minutes
Séances d'entraînement par semaine 3 3-4 3-4
… 31


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