AUTO
INTRODUCTION
This cooking manual includes 68 of the
most important recipes of Italian coo-
king. Each recipe has been prepared
using only microwave oven model KOC-
970T made by Daewoo Electronics.
Every recipe is explained step by step
and this allows to understand how to use
microwaves oven saving time and
preserving the nourishing elements
(vitamins and protein) of food.
HOW TO READ RECIPES.
Preparation time and requested
ingredients are clearly indicated for each
recipe.
Little chef hats under each title show the
realisation difficulty degree.
You can find one hat for very
simple recipes,
two for average difficult ones and
three for dishes that need a
very good concentration and
a certain skill employing cooking inst-
ruments.
To simplify the use of your microwaves
oven, suggested cooking programs are
synthetically indicated for each recipe.
SIMBOLOGIA
microwave cooking (MW)
GRILL
convection (TEMP)
COMBI (
microwaves + conve - ction)
pie function (PIE)
set programs (AUTO COOK)
DEFROST
Moreover, this microwaves oven allows
to warm pans before putting ingredients.
For this aim, set always TEMP button
at maximum heat (210¡).
WHICH KIND OF FOOD CAN BE
COOKED WITH MICROWAVES
Almost every kind of food can be cooked
with excellent results using microwaves.
In our cooking manual, we have divided
recipes in main sections: first courses
(entrees), sauces, main courses,
vegetables, cereals, cakes (desserts).
A special mention is dedicated to the
defrost process of food with the
DEFROST program.
Some simple suggestions can be
certainly useful.
Vegetables and fruits.
They cook in much shorter time and
keep all their natural power of vitamins.
It s important to riddle with a fork the
surface of vegetables and frui that have
hull or peel to let steam get out.
Pasta and rice.
They cook in the same time than using
traditional system. Anyhow microwaves
oven makes you dirty fewer pans and let
you season pasta and rice in the same
pan you re going to use, still hot, to serve
and to bring to table.
Meat and fish. Fish cooks very quickly
without melting in the microwaves oven
and meat keeps soft and tasty. In order to
help cooking it s better to make some
cuts with a sharp knife on big size fishes
or on big size roasted meats
Eggs
Never cook entire eggs in the microwave
oven. Steam hold in the egg-shell would
cause an explosion. On the contrary,
microwaves oven is excellent to prepare
omelettes and recipes with eggs as main
ingredient.
