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Joule 3.0 Benutzerhandbuch Seite 84
Kapitel 14: Erklärung von gebräuchlichen Trainingsausdrücken
VO2 Max
1. Die maximale Menge Sauersto, die eine Person verbrauchen und verarbeiten kann, gemessen
in Liter Sauersto pro Minute (absolut) oder in Milliliter Sauersto pro Minute pro Kilogramm
Körpergewicht (normalisiert in Bezug auf das Körpergewicht). 2. Die obere Grenze des aeroben
Stowechsels. 3. Ein starker Vorhersagewert der Ausdauerleistung einer gemischten Gruppe
von Personen. 4. Eine Übungsintensität, die der maximalen Leistungsabgabe entspricht, die eine
Person zwischen 2 und 8 Minuten aufrecht halten kann.
Arbeit aus RPE
1. Die Gesamtarbeit in kJ, die durch Schätzung der durchschnittlichen Leistungsabgabe aus dem
subjektiven Belastungsempnden eines Fahrers berechnet wird, statt aus der tatsächlichen Lei-
stung. 2. Eine Schätzung der Gesamtarbeit oder freigegebenen Energie, die auf dem subjektiven
Belastungsempnden des Fahrers basiert.
Teilenummer: 19382
84


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