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GUÍA DE COCCIÓN AL VAPOR
VEGETABLES
Alimento Cantidad Preparación Función Tiempo
Alcachofas redondas
grandes
11–12 onzas (300–340 g) cada una Cortar (véase las instrucciones
de preparación en la página 13)
Vegetable 35–45 minutos
Espárragos de tallo medio 1 libra (455 g) Limpios Vegetable 7–8 minutos
Habichuelas frescas 1 libra (455 g) Limpios Vegetales 7–8 minutos
Habichuelas congeladas 1 libra (455 g) N/A Vegetales 6 minutos
Judías/Ejotes/Habichuelas
amarillas
1 libra (455 g) Limpios Vegetales 10–12 minutos
Remolachas medianas 12–14 onzas (340–400 g) Cortar y restregar Vegetales 25–30 minutos
Brécol 1 libra (455 g) Cortar en cogollos de 1–2
pulgadas (2.5–5 cm)
Vegetales 7 minutos
Brécol congelado 12 onzas (340g) N/A Vegetable 6 minutos
Broccolini Aproximadamente 8 onzas (225 g) Limpiar Vegetable 8 minutos
Grelo Aproximadamente 10 onzas (225 g) Limpios Vegetable 8 minutos
Coles de Bruselas 1 libra (455 g) Limpios Vegetable 14 minutos
Col (hojas individuales) Aproximadamente 1 libra (455 g) Enjuagar Vegetable 5 minutos
Col pequeña (entera) 1 libra (455 g) Enjuagar Vegetable 15 minutos
Zanahorias 1 libra (455 g) Cortar a lo largo en pedazos de
3 pulgadas (7.5 cm), y luego en
cuartos
Vegetable 8–9 minutos
Zanahorias “baby” 1 libra (455 g) N/A Vegetable 9–10 minutos
Coliflor 1½ libra (680 g) Cortar en cogollos de 2 pulgadas
(5 cm)
Vegetable 10 minutos
Mazorcas de maíz 4 mazorcas Descascarillado Vegetable 8 minutos
Escarola Aproximadamente 8 onzas (225 g) Limpiar Vegetable 7–8 minutos
Hinojo 1 bulbo mediano, 12 onzas (340 g) Cortar en pedazos. Vegetable 10 minutos
Vegetales congelados 1 libra (455 g) N/A Vegetable 7 minutos
Col rizada 6–8 onzas (170–225 g) Limpiar Vegetable 6–8 minutos
Chirivías Aproximadamente 10 onzas (285 g) Cortar a lo largo en pedazos de
3 pulgadas (7.5 cm), y luego en
cuartos
Vegetable 8–10 minutos
Papas rojas 1½ libra (680 g) Cortar en cubos de 1–2 pulgadas
(2.5–5 cm).
Vegetable 20 minutos
Papas rojas medianas
(enteras)
3 libras (1.4 kg) Restregar Vegetable 40 minutos
Arvejas frescas 8 onzas (225 g) Descascarar Vegetable 5 minutos
Espinaca fresca (“baby” u
hojas enteras)
5 onzas (140 g) Enjuagar Vegetable 3–4 minutos
Espinaca congelada 10 onzas (285 g) N/A Vegetable 14 minutos
Calabaza moscada 1½ libra (680 g) Cortar en cubos grandes Vegetable 15–20 minutos
Calabaza amarilla 12 onzas (340 g) Cortar en rodajas de ½ pulgada
(1.5 cm)
Vegetable 6 minutos
8 9
21


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