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Dried Beans
Before cooking dried beans, pick over and discard any broken or shriveled beans or
bits of dirt and debris. Rinse beans and drain.
Beans may be soaked overnight, but the pressure cooker allows you to cook beans
without presoaking.
Onions, garlic, celery, sprigs of fresh herbs or a bay leaf may be added for additional
flavor. Do not salt before cooking as salt inhibits cooking.
Cook beans in large batches (1 pound beans + 8 cups water + seasonings + onion,
garlic, herbs to taste + 4 teaspoons oil) and freeze in 1-cup amounts to add to other
dishes.
• Never fill pressure cooker more than one-third full when cooking beans.
• Add 2 teaspoons oil per cup of beans to prevent foaming.
After cooking beans, clean lid, gasket, steam release valve, and float valve carefully.
• When cooking beans, use High Pressure and Natural Pressure Release.
If beans are not completely cooked (this is partially dependent on the age of the dried
beans, something you will have no control over) select Simmer and allow the beans
to simmer until cooked tender. As with vegetables it is better to undercook and allow
to simmer to complete cooking.
reCipeS
Appetizers, Beans,
Grains, Salads
Artichokes. . . . . . . . . . . . . . . . . . . . . 8
Fava Bean Purée. . . . . . . . . . . . . . . . 8
Hummus . . . . . . . . . . . . . . . . . . . . . . 8
Baba Ghanoush . . . . . . . . . . . . . . . . 9
Savory Gorgonzola Cheesecake . . . . 9
Not the Same Old Three-Bean Salad
. 10
Wheat Berry & Vegetable Salad . . . 11
Soups
Pasta e Fagioli . . . . . . . . . . . . . . . . 11
Cuban Black Bean Soup. . . . . . . . . 12
Lentil Soup . . . . . . . . . . . . . . . . . . . 13
Chicken Soup with Noodles . . . . . . 13
Tomato Soup. . . . . . . . . . . . . . . . . . 14
Mushroom Barley Soup . . . . . . . . . 14
Chicken Stock. . . . . . . . . . . . . . . . . 15
Brown Beef Stock . . . . . . . . . . . . . . 15
Side Dishes
Green Beans with
Shiitake Mushrooms . . . . . . . . . . . . 16
New Potatoes with Parsley . . . . . . . 16
Garlic & Herb Smashed Potatoes . . 16
Sweet Potato Purée . . . . . . . . . . . . 17
Rice Pilaf. . . . . . . . . . . . . . . . . . . . . 17
Tzimmes . . . . . . . . . . . . . . . . . . . . . 18
Corn Pudding . . . . . . . . . . . . . . . . . 18
Curried Cauliflower
& Potatoes . . . . . . . . . . . . . . . . . . . 19
Beet Salad with Feta,
Toasted Walnuts &
Champagne Vinaigrette. . . . . . . . . . 19
Entrées
Risotto Primavera . . . . . . . . . . . . . . 20
Risotto with Shrimp, Sugar Snap
Peas & Tarragon . . . . . . . . . . . . . . . 21
Pesto Chicken with Potatoes
& Carrots. . . . . . . . . . . . . . . . . . . . . 21
Chicken with Herb Dumplings . . . . 22
Curried Chicken Salad
with Apples & Almonds . . . . . . . . . . 23
Green Chicken Chili . . . . . . . . . . . . 23
Turkey Chili . . . . . . . . . . . . . . . . . . . 24
Meat Sauce for Pasta . . . . . . . . . . . 24
Mediterranean Brisket of
Beef/Pot Roast . . . . . . . . . . . . . . . . 25
Classic Beef Stew. . . . . . . . . . . . . . 26
Boneless Veal Shoulder Roast
Stuffed with Sage Mushrooms . . . . 26
Veal Shanks with Mushrooms
& Sun-Dried Tomatoes . . . . . . . . . . 27
Veal Stifado. . . . . . . . . . . . . . . . . . . 28
Braised Lamb Shanks with
Artichokes & Olives. . . . . . . . . . . . . 28
Pork Chops with Balsamic, Onions
& Figs . . . . . . . . . . . . . . . . . . . . . . . 29
Pork Barbecue . . . . . . . . . . . . . . . . 30
Sausages with Peppers
& Onions . . . . . . . . . . . . . . . . . . . . . 30
Corned Beef with Vegetables . . . . . 30
Desserts
Lemon Cheesecake . . . . . . . . . . . . 31
Mango Coconut Bread Pudding . . . 32
Creamy Rice Pudding . . . . . . . . . . . 33
Ginger Steamed Pears with Vanilla
Bean Mascarpone Cream . . . . . . . . 33
Simple Raspberry Sauce . . . . . . . . 34
Beans (1 cup)
Cooking Time
(soaked overnight)
Cooking Time (unsoaked) Yield
Black Beans
20 to 25 minutes 28 to 32 minutes
2 cups
Cannellini
18 to 22 minutes 33 to 38 minutes
2 cups
Chickpeas
(Garbanzo Beans)
35 to 40 minutes 50 to 60 minutes
2½ cups
Great Northern
25 to 30 minutes 30 to 35 minutes
2¼ cups
Lentils
N.A. 8 to 10 minutes
2 cups
Pinto
20 to 24 minutes 30 to 35 minutes
2¼ cups
Navy Beans
22 to 25 minutes 30 to 35 minutes
2 cups
Red Beans
22 to 25 minutes 30 to 35 minutes
2 cups
Soybeans
26 to 33 minutes 33 to 40 minutes
1¼ cups
4


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