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• To soften hard-as-rocks brown sug-
ar, place on a glass or ceramic pie
plate. Cover with wax paper. Top
with a slice of fresh white bread.
Cover with plastic wrap. Microwave
on High (PL-10) for about 30 sec-
onds.
• Reheat rice by placing in serving
dish/bowl. For 1 cup rice, sprinkle
with 2-3 teaspoons water, and cover
with a plate or plastic wrap. Micro-
wave on High (PL-10) for 1½ min-
utes. Let stand for 2 minutes before
using.
SUGGESTED DISHES FOR USE IN
THE MICROWAVE
• Glass measuring cups with handle
1-cup, 2-cup, 4-cup and 8-cup sizes.
• Glass, ceramic or porcelain ramekins
– 4 to 8 ounces in size.
• Glass/ceramic bowl with lid
– 1½-quart, 3-quart sizes
• Glass/ceramic oval baker/gratin dish
– 12-ounce, 24-ounce sizes.
• 12-ounce mugs for coffee
Glass/ceramic 9- to 12-inch pie plates
Glass/ceramic/porcelain soufflé dishes
– 1-quart, 2-quart, 3-quart sizes
COOKING GUIDE
The following guides will help you to
cook a variety of foods in the micro-
wave. Some foods are more suited for
microwave cooking than others. Times
will vary depending on the starting
temperature of the foods being
cooked.
GUIDE FOR COOKING
MEAT IN YOUR
MICROWAVE
• Place meat on a microwave-safe
roasting rack in a microwave-safe
dish.
• Start meat fat side down. Use nar
-
row strips of aluminum foil to shield
any bone tips or thin meat areas.
• Check the temperature in several
places before letting the meat stand
the recommended time.
Microwaved meats will be somewhat
different in texture than meats cooked
by traditional methods. Brushing
meats with a product such as Gravy
Master
®
will aid in “browned” appear-
ance and make finished product more
visually appealing.
• The following temperatures are re-
moval temperatures. The tempera-
ture of the food will rise during the
standing time.
FOOD
COOK TIME/
POWER LEVEL
DIRECTIONS
Boneless
roast beef
Up to 4 lbs.
Cooking Time:
Rare – 7-11 min/lb for 115°F
Medium – 8-12 min/lb for 120°F
Well Done – 9-14 min/lb for 145°F
Power Level: High (Hi) for first 5
minutes, then Medium (PL-5) or
according to specific recipe.
Place roast fat-side down
on roasting rack. Cover
with wax paper. Turn over
when cooking time is half
up. Let stand 10 minutes.
Pork
Boneless or
Bone-in
Up to 4 lbs.
Cooking Time:
Well Done – 11-15 min/lb for 160°F
Power Level: High (Hi) for first 5
minutes, then Medium (50)
Place roast fat-side down
on roasting rack. Cover
with vented plastic wrap.
Turn over when cooking
time is half up. Let stand
10 minutes.
37


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