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Inhaltsverzeichnis/Contents/Table des matieres/Inhoudsopgave
Sicherheitshinweise
Gefahren für Kinder ......................................... 10
Lieferumfang ...................................................... 10
Technische Daten .............................................. 10
Bestimmungsgemäße Verwendung ................. 11
Sicherheitshinweise .................................... 11 - 12
Batterie austauschen ........................................ 12
Montage des Steppers ............................ 12 - 13
Bedienung des Computers ....................... 13 - 14
Trainingshinweise ...................................... 14 - 15
Dehnungsübungen ................................... 15 - 17
Übungen ohne Zugbänder .............................. 17
Übungen mit Zugbändern ....................... 17 - 19
Wartung, Lagerung, Reinigung ....................... 19
Hinweise zur Entsorgung ................................. 19
Hinweise zur Garantie und
Serviceabwicklung ............................................ 20
Safety information –
risks for children ................................................ 21
Package contents .............................................. 21
Technical data ................................................... 21
Intended use ...................................................... 21
Safety information .................................... 22 - 23
Replacing the batteries ..................................... 23
Assembling the stepper .................................... 23
Operating the computer .................................. 24
Training instructions .................................. 24 - 26
Stretching exercises .................................. 26 - 27
Exercises without straps .................................... 27
Exercises with straps ................................. 27 - 29
Maintenance, storage, cleaning ..................... 29
Disposal ............................................................. 29
Notes on the guarantee and service
handling .................................................... 29 - 30
Consignes de sécurité -
Danger pour les enfants ..................................... 31
Étendue de la livraison ....................................... 31
Caractéristiques techniques ............................... 31
Utilisation conforme à sa destination ................32
Consignes de sécurité ................................32 - 33
Remplacer les piles .............................................33
Montage du stepper ..................................33 - 34
Utilisation de l‘ordinateur ...........................34 - 35
Conseils d’entraînement .............................35 - 36
Exercices d‘étirements ................................36 - 38
Exercices sans élastiques ...................................38
Exercices avec élastiques ...........................38 - 40
Entretien, stockage, nettoyage...........................40
Mise au rebut ......................................................40
Indications concernant la garantie et le
service après-vente ..................................... 40 - 41
Veiligheidsinstructies -
gevaren voor kinderen .......................................42
Leveringsomvang ................................................42
Technische gegevens ..........................................42
Beoogd gebruik ..................................................42
Veiligheidsinstructies ...................................43 - 44
Batterij vervangen ...............................................44
Montage van de stepper ...........................44 - 45
Bediening van de computer ...............................45
Trainingsinstructies ......................................46 - 47
Rekoefeningen ............................................47 - 49
Oefeningen zonder trekbanden ........................49
Oefeningen met trekbanden ......................49 - 50
Onderhoud, opslag, reiniging ...........................51
Afvalverwerking ..................................................51
Opmerkingen over garantie en
serviceafhandeling .............................................51
6


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