Manual Crivit ST 4499 IAN290933 (page 6 of 82) (English, German, Dutch, French, Portuguese, Spanish)

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Inhaltsverzeichnis/Contents/Table des matieres/Inhoudsopgave

Sicherheitshinweise - Gefahren für Kinder ......10

Lieferumfang ...................................................... 10

Technische Daten .............................................. 10

Bestimmungsgemäßer Gebrauch .................... 11

Sicherheitshinweise ........................................... 11

Batterie austauschen ........................................ 12

Montage des Steppers .................................... 12

Bedienung des Computers ............................... 13

Trainingshinweise .............................................. 14

Dehnungsübungen ........................................... 15

Übungen ohne Zugbänder .............................. 17

Übungen mit Zugbändern ............................... 17

Pﬂege und Wartung ......................................... 19

Hinweise zur Entsorgung ................................. 19

Entsorgungsmaßnahmen Batterien .................. 19

Hinweise zur Garantie und

Serviceabwicklung .............................................19

Safety information - Risk of injury

to children ......................................................... 21

Package Contents ............................................ 21

Technical Data ................................................. 21

Intended Use .................................................... 22

Safety information ........................................... 22

Replacing the batteries .................................... 23

Assembling the stepper ................................... 23

Operating the computer ................................. 24

Training instructions ......................................... 24

Stretching exercises ......................................... 26

Exercises without straps ................................... 28

Exercises with straps ........................................ 28

Maintenance, storage ..................................... 29

Disposal ............................................................ 30

Dispose of batteries carefully ......................... 30

Notes on the guarantee and

service handling .............................................. 30

Consignes de sécurité - Danger pour

les enfants ........................................................ 31

Étendue de la livraison .................................... 31

Caractéristiques techniques ............................ 31

Utilisation conforme à sa destination ............. 32

Consignes de sécurité ..................................... 32

Remplacer les piles .......................................... 33

Montage du stepper ....................................... 33

Utilisation de l’ordinateur ................................ 34

Conseils d’entraînement .................................. 35

Exercices d’étirements ..................................... 37

Exercices sans élastiques ................................ 38

Exercices avec les élastiques .......................... 39

Nettoyage et entretien .................................... 40

Mise au rebut ................................................... 40

Consignes pour l’élimination des piles .......... 40

Indications concernant la garantie et le

service après-vente .......................................... 41

Veiligheidsinstructies - Gevaren voor

kinderen ............................................................ 42

Leveringsomvang ............................................. 42

Technische gegevens ....................................... 42

Beoogd gebruik ............................................... 43

Veiligheidsinstructies ........................................ 42

Batterij wisselen ............................................... 44

Montage van de stepper ................................ 44

Bediening van de computer ........................... 45

Trainingsinstructies ........................................... 46

Rekoefeningen ................................................. 47

Oefeningen zonder trekbanden ..................... 49

Oefeningen met trekbanden .......................... 49

Onderhoud, opbergen .................................... 51

Afvalverwerking ............................................... 51

Verwijderingsmaatregelen batterijen ............. 51

Opmerkingen over garantie en

serviceafhandeling .......................................... 51

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Crivit ST 4499 IAN290933 Manual

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