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
- 10 -
Exit setting mode by pressing MODE.The alarm can be activated or
deactivated by pressing SET. If the alarm is activated the alarm symbol
will appear.
When the alarm sounds, press SET, SEL or MODE to stop the alarm.
Snooze feature
If no button is pressed when the alarm sounds, the alarm will shut off
after 30 seconds and the symbol will blink on the display. The alarm
will stop and will resume after sounding after 2 minutes. The process
will repeat itself 5 times.
Timer (max. 23:59:00)
TIMER TIMER COMPTE TIMER
Press and hold SET for 3 seconds to enter setting mode.
The minutes of the timer time will blink on the display.
Press SEL to set minutes of the timer time and confirm your setting by
pressing SET. Set the hours in the same way.
Now the additional settings for the timer will follow. Press SEL to select
the desired mode:
Cd r After reaching 0:00 the timer will count the set time again.
Cd U After reaching 0:00 the timer will count forward
Cd S After reaching 0:00 the timer will stop
Exit setting mode by pressing MODE.
The timer can be started or stopped by pressing SET.
Press and hold SET to reset the timer.
After the timer time is up an alarm will sound.

- 11 -
Stop watch
CHRONO ST-UHR CHRONO CRONO
Press SET to start or stop the stop watch. Press SEL while the stop
watch is running to record a lap time. Up to 99 laps can be recorded.
Press and hold SET to reset the stop watch.
Memory feature
DATA
RECALL
ANSICHT
DATEN
APPEL
DONNEES
RECUP
DATOS
Press SEL while the stop watch is stopped to display the fastest lap on
the display. Press SET to display the other lap times.
Please note: The memory feature can only be used if at least one lap
time was recorded.

- 12 -
Heart rate measurement
HRM PULS FC PULSO
The subfeatures of the heart rate measurement can only be used when
the chest belt is connected.
Press SEL to access the subfeatures of the heart rate watch.
Timer
TIMER TIMER COMPTE TEMPORIZADOR
memory feature
MEMORY SPEICHER MEMOIRE MEMORIA
target heart rate
ZONE BEREICH ZONE ZONA
calories, fat burn and BMI
CALORIE KALORIEN CALORIES CALORIAS
fitness
FITNESS
LEVEL
FITNESS
LEVEL
NIV FORM
PHYSIQ
NIVEL
FIT
In the middle row of the display the heart rate is shown while wearing
the chest belt. If the signal is received from the chest belt the heart
symbol will flash. To the right of the heart rate the heart rate in percent
of the maximum heart rate is shown. The maximum heart rate is
calculated by evaluating your age, weight and height.

- 13 -
Warning light
ST/SP
If your heart rate reaches or
exceeds 99% of your maximum
heart rate, or your heart rate
exceeds the target zone values
(see target zone) the red warning
light will blink.
Timer
TIMER TIMER COMPTE TEMPORIZADOR
The bottom row of the display will show the elapsed training time. The
middle row will show your heart rate and the heart rate in percent of the
maximum heart rate.
The timer will start automatically when the chest belt starts measuring
the heart rate. The timer will continue counting the time if the feature
mode of the watch is changed.
Press SET to select the timer mode:
TIMER total training time
training time in heart rate target zone
training time with heart rate over target zone
training time with heart rate below target zone
Press and hold SET to reset the training time.

- 14 -
Memory feature
MEMORY SPEICHER MEMOIRE MEMORIA
The stored values are shown in the bottom row of the display.
maximum heart rate during training
HI H FO AL
minimum heart rate during training
LO N FA BA
average heart rate during training
AV D MO PR
Press and hold SET to reset the stored values.
Target heart rate
ZONE BEREICH ZONE ZONA
The bottom row of the display will show the lower and upper limit value
of the target zone.
The selected training type is shown on the top row of the display.
L- U user defined
L-1 Health (50-65% of maximum heart rate)
L-2 Fitness (65-80% of maximum heart rate)
L-3 Performance (80-95% of maximum heart rate)
Press and hold SET for 3 seconds to enter setting mode.
Select the training type by pressing SEL. If "U" is selected (user
defined) the lower and upper limits can be set. Press SET. The display
will show the lower limit.

- 15 -
Set the value by pressing SEL and confirm your setting by pressing
SET. Set the upper limit in the same way.
Exit setting mode by pressing MODE. Press and hold SEL to activate
the heart rate alarm. When the heart rate alarm is activated, the alarm
symbol will appear on and an alarm will sound when the measured
heart rate is not within the set zone "BEEP-BEEP...BEEP-
BEEP...BEEP-BEEP".
If the measured heart rate is at or above 99% of the maximum heart
rate the max. heart rate alarm will sound. "BEEP-BEEP-BEEP-BEEP-
BEEP-BEEP". The max. heart alarm is independant of the training zone
and the heart rate alarm of the training zone.
Calories, fat burn and BMI
CALORIE KALORIEN CALORIES CALORIAS
The lower row will show the burned calories
CALORIE KALORIEN CALORIES CALORIAS
Press SET to switch to the display of fat burn in gram
FAT BURN FETT CONSGRAISSES
GRASA
or to the display of your BMI
BMI BMI IMC IMC
In the display for calorie burn or fat burn the values can be reset by
pressing and holding SET.
Note: To increase the accuracy of the calorie and fat burn displays your
age and weight must be set correctly.
Note: The counter for fat burn is only activated while your heart rate is
above 120 beats per minute.
3


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