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- 83 -
Press SEL to set minutes of the timer time and confirm your setting by pressing SET.
Set the hours in the same way.
Now the additional settings for the timer will follow. Press SEL to select the desired
mode:
Cd r After reaching 0:00 the timer will count the set time again
Cd U After reaching 0:00 the timer will count forward
Cd S After reaching 0:00 the timer will stop
Exit setting mode by pressing MODE.
The timer can be started or stopped by pressing SET.
Press and hold SET to reset the timer.
After the timer time is up an alarm will sound.
Stop watch
Press MODE to select the feature before proceeding.
CHRONO ST-UHR CHRONO CRONO
Press SET to start or stop the stop watch. Press SEL while the stop watch is running
to record a lap time. Up to 99 laps can be recorded.
Press and hold SET to reset the stop watch.
Memory feature
DATA
RECALL
ANSICHT
DATEN
APPEL
DONNEES
RECUP
DATOS
Press SEL while the stop watch is stopped to display the fastest lap on the display.
Press SET to display the other lap times.
Please note: The memory feature can only be used if at least one lap time was
recorded.
Heart rate measurement
Press MODE to select the feature before proceeding.
- 84 -
HRM PULS FC PULSO
The subfeatures of the heart rate measurement can only be used when the chest
belt is connected.
Press SEL to access the subfeatures of the heart rate watch.
Timer
TIMER TIMER COMPTE TEMPORIZADOR
Memory feature
MEMORY SPEICHER MEMOIRE MEMORIA
Target heart rate
ZONE BEREICH ZONE ZONA
Calories, fat burn and BMI
CALORIE KALORIEN CALORIES CALORIAS
Fitness
FITNESS
LEVEL
FITNESS
LEVEL
NIV FORM
PHYSIQ
NIVEL
FIT
In the middle row of the display the heart rate is shown while wearing the chest
belt. If the signal is received from the chest belt the heart symbol will flash. To the
right of the heart rate the heart rate in percent of the maximum heart rate is shown.
The maximum heart rate is calculated by evaluating your age, weight and height.
- 85 -
Warning light
If your heart rate reaches or exceeds 99% of
your maximum heart rate, or your heart rate
exceeds the target zone values (see target
zone) the red warning light will blink and an
alarm will sound.
Timer
TIMER TIMER COMPTE TEMPORIZADOR
The bottom row of the display will show the elapsed training time. The middle row
will show your heart rate and the heart rate in percent of the maximum heart rate.
The timer will start automatically when the chest belt starts measuring the heart
rate. The timer will continue counting the time if the feature mode of the watch is
changed.
Press SET to select the timer mode:
TIMER total training time
training time in heart rate target zone
training time with heart rate over target zone
training time with heart rate below target zone
Press and hold SET to reset the training time.
- 86 -
Memory feature
MEMORY SPEICHER MEMOIRE MEMORIA
The stored values are shown in the bottom row of the display.
maximum heart rate during training
HI H FO AL
minimum heart rate during training
LO N FA BA
average heart rate during training
AV D MO PR
Press and hold SET to reset the stored values.
Target heart rate
ZONE BEREICH ZONE ZONA
The bottom row of the display will show the lower and upper limit value of the
target zone.
The selected training type is shown on the top row of the display.
L- U user defined
L-1 Health (50-65% of maximum heart rate)
L-2 Fitness (65-80% of maximum heart rate)
L-3 Performance (80-95% of maximum heart rate)
Press and hold SET for 3 seconds to enter setting mode.
Select the training type by pressing SEL. If "U" is selected (user defined) the lower
and upper limits can be set. Press SET. The display will show the lower limit.
Set the value by pressing SEL and confirm your setting by pressing SET. Set the
upper limit in the same way.
22


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