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Dok./Rev.-Nr. 197758_20191016
Lieferumfang ....................................................................... 4
Komponenten .......................................................................... 6
Allgemeines .........................................................................7
Bedienungsanleitung lesen und aufbewahren .................7
Bestimmungsgemäßer Gebrauch .........................................7
Zeichenerklärung .................................................................... 8
Sicherheit .............................................................................8
Hinweiserklärung .................................................................... 8
Allgemeine Sicherheitshinweise .......................................... 9
Vibrationsboard und Lieferumfang prüfen ..................... 16
Bedienung ..........................................................................17
Funktionsweise des Vibrationsboards ................................ 17
Armband-Fernbedienung .................................................... 17
Vibrationsboard anschließen ............................................... 18
Vibrationsboard ein- und ausschalten ...............................18
Einstellungen vornehmen ....................................................19
Mit dem Vibrationsboard trainieren ................................20
Was Sie beim Trainieren beachten sollten ......................... 20
Das erste Training mit dem Vibrationsboard .....................22
Puls kontrollieren ...................................................................22
Tipps und Hinweise für ein regelmäßiges Training ..........23
Trainingseinheit gliedern ......................................................24
Training abbrechen ................................................................24
Voreingestellte Programme..................................................25
Übungen ..................................................................................27
Verwendung der Stützgriffe .................................................32
Verwendung der Expanderbänder .................................... 34
Reinigung und Pflege ....................................................... 37
Aufbewahrung .................................................................. 37
Fehlersuche .......................................................................38
Technische Daten ..............................................................38
Konformitätserklärung.....................................................39
Entsorgung ........................................................................ 39
Verpackung entsorgen ......................................................... 39
Vibrationsboard entsorgen ................................................. 40
Inhaltsverzeichnis
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