Manual Concept2 Model E (page 2 of 36) (English, German, Dutch, Danish, French, Italian, Portuguese, Swedish, Spanish, Finnish)

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Sumário

1.Uso e treino

Como Usar o Monocarril Destacável . . . . . . . 3

Ajustar o Finca-pés Flexível .............. 5

Antes da Primeira Remada............... 7

Segurança............................ 9

Técnica ............................. 14

Intensidade do Treino.................. 19

O Treino ............................ 24

Tabela de Passo ...................... 27

2.Manutenção

Procedimentos Recomendados ......... 28

Limpeza da Parte de Cima do Monocarril .. 30

Lubrificação da Corrente ............... 31

Ajuste da Cord de Choque .............. 32

Como Abrir e Limpar o Volante .......... 34

Indholdsfortegnelse

1.Brug & Træning

Anvendelse af den Aftagelige Skinne .....3

Indstilling af Flexfoot ..................5

Inden de Begynner et Ro ...............8

Sikkerhed ...........................9

Anvendelse.........................15

Præstations Intensitet ................20

Optræning .........................24

Tempo Diagram .....................27

2.Vedligeholdese

Anbefalede Procedurer................29

Rengøring af Model C’s Overdel ........30

Smøring af Kæden ...................31

Tilpasning af den Elastiske Line .........32

Åbning og Rengøring af Vingehjulet......34

Sisallysluettelo

1.Käyttö ja harjoittelu

Irrotettavan Liukukiskon Käyttö . . . . . . . . . . . . . . . 3

Jalkatelineen Säätäminen ....................5

Ennen Ensimmäistä Soutukertaa . . . . . . . . . . . . . . 8

Turvallisuus ...............................9

Tekniikka ................................16

Harjoittelun Voimakkuus ....................21

Harjoittelu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

Nopeustaulukko . . . . . . . . . . . . . . . . . . . . . . . . . . 27

2.Kunnossapito

Suositellut Toimenpiteet ....................29

Liukukiskon Päällisen Puhdistaminen ..........30

Ketjun Voitelu . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31

Palautinkumin Säätäminen . . . . . . . . . . . . . . . . . . 32

Vauhtipyörän Avaaminen ja Puhdistaminen . . . . . 34

Índice de Contenido

1.Uso y Entrenamiento

Cómo usar el Monorriel Desmontable . . . . 3

Ajustando el Calapié Flexible ............ 5

Antes de su Primera Sesión de Remo . . . . 7

Seguridad. . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Técnica . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Intensidad del Ejercicio . . . . . . . . . . . . . . . 19

Entrenamiento ...................... 23

Tabla de Valores ..................... 27

2.Mantenimiento

Procedimientos Recomendados ........ 28

Limpieza de la Parte Superior

del Monorriel . . . . . . . . . . . . . . . . . . . . . 30

Lubricación de la Cadena . . . . . . . . . . . . . 31

Ajuste de la Goma ................... 32

Apertura y Limpieza de la Rueda Volante . 34

Índice

1.Uso Ed Allenamento

Uso della Monorotaia Rimovibile ......... 3

Regolazione del Poggiapiedi . . . . . . . . . . . . 5

Prima di Iniziare a Remare. . . . . . . . . . . . . . 7

Sicurezza . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Tecnica ............................ 14

Intensità dell’Esercizio ................ 19

Allenamento . . . . . . . . . . . . . . . . . . . . . . . 23

Tabella de Marcia .................... 27

2.Manutenzione

Procedure Raccomandate . . . . . . . . . . . . 28

Pulizia della Parte Superiore

della Monorotaia .................. 30

Lubrificazione della Catena ............ 31

Regolazione del Cavo Ammortizzatore . . . 32

Apertura e Pulizia del Volano ........... 34

Inhoudsopgave

1.Gebruik en training

Gebruik van de Afneembare Monorail .....3

Afstellen van de Flexfoot ...............5

Voordat u de Eerste Keer Roeit ..........8

Veiligheid ...........................9

Techniek ...........................15

Intensiteit van de Oefening ............20

Trainen ............................24

Tempo Tabel ........................27

2.Onderhoud

Aanbevolen Procedures ...............29

De bovenkant van de Monorail Schoonmaken . . 30

De Ketting Smeren...................31

Het Elastiek Bijstellen.................32

Het Vliegwiel Openmaken

en Schoonmaken ....................34

Inneh

llsf

rteckning

1. Användning och Träning

Använda den Lösgörbara Monorälen ...... 3

Inställning av Flexfoten................. 5

Innan du ror Första Gången . . . . . . . . . . . . . 8

Säkerhet ............................ 9

Teknik ............................. 16

Tränings-/Motionspassets Intensitet ..... 20

Träning ............................ 25

Temposchema ...................... 27

2.Underhåll

Rekommenderade Procedurer .......... 29

Rengöring av Monorälens Ovandel ...... 30

Smörjning av Kedjan.................. 31

Justering av den Stötupptagande Linan... 32

Öppnande och Rengöring av Svänghjulet . 34

Table of Contents

\1. Use & Training

Using the Detachable Monorail ...........3

Setting the Flexfoot ....................5

Before Your First Row ..................7

Safety...............................9

Technique...........................12

Workout Intensity ....................18

Training.............................22

Pace Chart ..........................27

2. Maintenance

Recommended Procedures.............28

Cleaning Monorail Top.................30

Lubricating Chain .....................31

Shock Cord Adjustment................32

Flywheel Opening and Cleaning .........34

Table des Matieres

1 Utilisation et Entrainement

Utilisation du Monorail Amovible..........3

Réglage du Cale-pieds ..................5

Avant de Ramer pour la Première Fois .....7

Pour votre Sécuritié ....................9

Technique...........................12

Intensité d’Entraînement ...............18

Entraînement ........................22

Tableau d’Allures .....................27

2. Entretien

Procédures Recommandées ...........28

Nettoyage de la Partie Supérieure

du Monorail ......................30

Lubrification de la Chaîne ..............31

Réglage de la Corde élastique ..........32

Ouverture et Nettoyage de la Roue Libre .34

Inhaltsverzeichnis

1. Benutzung und Training

Benutzung der Abnehmbaren Schiene .....3

Einstellen des Flexfußes ................5

Bevor Sie zum ersten Mal rudern . . . . . . . . . 7

Sicherheitsvorkehrungen................9

Rudertechnik ........................13

Intensität des Trainings ................18

Training ............................22

Geschwindigkeitstabelle ...............27

2. Wartung

Empfohlene Wartungsverfahren .........28

Reinigung der Schienenoberseite ........30

Schmierung der Kette .................31

Einstellung der Rückführschnur..........32

Schwungrad - Öffnen und Reinigen ......34

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Concept2 Model E Manual

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