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Gebruiksaanwijz
Caso B 3000 Touch 134
Vitaminepower
1/4 zoete ananas
1 rijpe banaan
1 geschilde sinaasappel
1 geschilde kiwi
1 handvol andijviesla of een andere seizoensla
1 TL tarwegraspoeder
1 glas mineraalwater of groene thee
Wilde kruiden smoothie
1 handvol wilde kruiden (zuring, paardebloem,
brandnetel,…)
1 banaan, 1 rijpe peer
¼ avocado, sap ½ citroen
¼ geschilde biosinaasappel
Gebruik de schil van de sinaasappel ter
decoratie
Hartige smoothies
Radijssmoothie
½ tros radijsjes, ½ pakje tuinkers
Sap ½ citroen
130 ml karnemelk of yoghurt
½ TL paprikapoeder
1 snufje zout
Bloody Mary
2 rijpe tomaten
1 rode paprika zonder pitten
1 selleriesteel (u kunt ook een paar bladeren
gebruiken)
1 handvol rode bietenbladeren
1 handvol veldsla of spinazie
1 snufje zeezout
Tuinkers smoothie
1 sinaasappel, ½ komkommer
½ rijpe mango, sap van een citroen
1 pakje tuinkers
Tomatensmoothie
1 tomaat, 1/2 rode of gele paprika
1 handvol rucola
1 EL pesto
100 g crushed ice
100 ml tomatensap
zout, peper en specerijen naar wens
tabasco, parmesaanse kaas naar smaak
Orange red smoothie
1 geschilde sinaasappel
150 g aardbeien of gemengde rode bessen
Appel kiwi smoothie
1 kleine appel
1 geschilde kiwi
4 aardbeien
160 g vetarme aardbeienyoghurt
80 ml appelsap
Herfstsmoothie
50 g tomaten
75 g pruimen of zonder pit
50 g bosbessen
5-10 g verse gember
1 snufje kaneel
1/2 pakje vanillesuiker
100 ml kokosmelk eventueel gemengd met
amandelmelk
1 EL bietsuikerstroop
Melon Salad Power
2 handvol veldsla of seizoensla
½ rijpe honingmeloen
sap van een halve citroen
1 banaan
Meloenmix smoothie
100 g galiameloen
100 g honingmeloen
100 g wassermeloen zonder pitten
½ komkommer
50 g gecrushte ijsklontjes
Orange Mix
1 kleine geschilde grapefruit
2 geschilde sinaasappels
150 ml wortelsap
4 EL yoghurt of magere kwark
1 TL olie
Karnemelksmoothie
1 rijpe perzik
90 g watermeloen zonder pitten
60 ml karnemelk
134


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