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Guia de culinária
Guia de Grelhados para alimentos frescos
Alimentos
Frescos
Porção Potência
1. lado
Tempo
(min)
2. lado
Tempo
(min)
Instruções
Costeletas de
borrego (médias)
400g (4
pedaços)
Apenas
grelhador
10-12 8-9
Pincele as costeletas de borrego
com óleo e especiarias. Disponha-as
em círculo no tabuleiro. Depois de
grelhar deixe repousar durante 2 a 3
minutos.
Febras de
porco
250 g (2
pedaços)
500 g (4
pedaços)
MO +
Grelhador
C2
6-7
8-10
(Apenas
grelhador)
5-6
7-8
Pincele as febras de porco com
óleo e especiarias. Disponha-as
em círculo no tabuleiro. Depois de
grelhada, deixe repousar durante 2
a 3 minutos.
Peixe assado
450g
650g
C2
6-7
7-8
7-8
8-9
Escove a pele de todo o peixe com
óleo e ervas e especiarias.
Coloque os peixes lado a lado
(cabeças com caudas) no
tabuleiro.
Maçãs assadas
2 maçãs
(aprox.
400g)
4 maçãs
(aprox.
800g)
C2
6-7
10-12
-
Extraia o caroço das maçãs e
preencha com uvas passa e geleia.
Coloque algumas amêndoas fatiadas
por cima. Coloque as maçãs sobre
um prato de vidro pyrex raso.
Coloque o prato directamente no
p
rato
g
i
r
atório.
PT
92
93


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