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É T I R E M E N T
Debout, jambes écartées et fléchies,
mains aux épaules. Tendez les jambes
en levant les bras et redescendez
(8 fois, relâchez et recommencez).
Consigne : Bien placer le bassin
et contracter les fessiers.
Positionner les coudes au niveau
des épaules.
Assis en tailleur.
Levez les bras et attrapez le coude
avec la main opposée.
Tirez doucement sur le coude
en expirant (4 fois, changez de côté).
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Bodymaster 23/11/99 11:41 Page 32
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