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Kategori Hjärtfrekvensområde Förklaring
Nybörjarnivå 50-60% av den maximala
hjärtfrekvensen
Passar nybörjare, viktväktare,
konvalescenter och personer som inte
har tränat på länge. Träna åtminstone tre
gånger i veckan, 30 minuter åt gången.
Avancerad
nivå
60-70% av den maximala
hjärtfrekvensen
Passar personer som vill förbättra och
underhålla konditionen. Träna
åtminstone tre gånger i veckan, 30
minuter åt gången.
Expert 70-80% av den maximala
hjärtfrekvensen
Passar de mest vältränade, som är vana
vid långa och tunga träningspass.
Användning
Justera stödfötterna
Utrustningen är utrustad med 4 stödfötter. Om utrustningen inte är stabil, kan
stödfötterna justeras.
1. Vrid stödfötterna för att placera utrustningen i en stabil position.
2.
Vrid åt låsmuttrarna för att låsa stödfötterna.
Justera panelen
Panelen kan justeras efter användarens längd och träningsposition.
1.
Lossa vredet för justering av panelen.
2.
Flytta panelen till önskat läge.
3. Drag åt vredet för justering av panelen.
SV
CR7 127
127


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