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Categorie Hartslagzone Uitleg
Beginner 50-60% van de maximale
hartslag
Geschikt voor beginners, mensen die
willen afvallen, herstellende patiënten en
personen die lange tijd niet getraind
hebben. Train minstens drie keer per
week, 30 minuten per keer.
Gevorderd 60-70% van de maximale
hartslag
Geschikt voor personen die hun conditie
willen verbeteren en in stand houden.
Train minstens drie keer per week, 30
minuten per keer.
Expert 70-80% van de maximale
hartslag
Geschikt voor de fitste personen die
gewend zijn aan langdurige duurtraining.
Gebruik
Afstellen van de steunvoeten
Het toestel is voorzien van 4 steunvoeten. Als het toestel niet stabiel is, kunnen de
steunvoeten worden versteld.
1. Draai de steunvoeten zo ver in of uit als nodig is om het toestel in een stabiele
positie te krijgen.
2.
Draai de borgmoeren vast om de steunvoeten te vergrendelen.
Afstellen van de console
De console kan worden afgesteld naar de lengte en de trainingspositie van de
gebruiker.
1.
Draai de stelknop voor de console los.
2.
Zet de console in de gewenste positie.
3. Draai de stelknop voor de console vast.
NL
56 CR7
56


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