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Lúcio
TEMPO
Badejo/Pescada
Dourada
Haddock
Arenque
Maruca
Lota
Cavala
Pescada/Bacalhau
Raia
25 a 30 min.
13 a 15 min.
20 a 25 min.
15 min.
20 min.
15 a 20 min.
15 min.
20 min.
15 min.
25 a 30 min.
inteiro (1 kg)
postas (180 g)*
inteira (1 kg)
filetes
inteiro (200g)
postas (180 g)
inteiro (250g)
• *Postas: peda-
ços de peixe
redondos com 2 a
3 cm de espessu-
ra (180/200 g)
por pessoa.
• Exija produtos
muito frescos.
• Coloque sim-
plesmente o peixe
inteiro no tabulei-
ro ou sobre folhas
de louro, funcho
ou outra erva aro-
mática.
• Em final de
cozedura, retire a
pele que se des-
colará muito facil-
mente.
conforme espessura
filetes
PEIXES
PREPARAÇÕES
OBSERVAÇÕES
Salmonetes
Salmonetes
Cação
Salmão
Linguados
Atum
Truta inteira (1kg)
15 min.
10 min.
20 min.
15 a 20 min.
10 a 12 min.
20 a 25 min.
20 a 25 min.
inteiro (200g)
filetes
gros tronçons (6 à 10cm de long)
postas (180/200 g)
postas (180/200 g)
inteira
(200g)
13 a 15 min.
filetes
Vaca
TEMPO
Porco (filets mignon)
Aves (brancas,lom-
inhos,
paupiettes)
Salsichas
15 a 30 min.
25 min.
20 a 25 min.
25 min.
20 min.
Assado 800 g: 55 a 60 min.
Coxas frango: 35 a 40 min.
Perú jovem assado 50 a 60 min.
Tipo Morteau 400 g
• Doure no grel-
hador num
tabuleiro dife-
rente
CARNES / OVOS
PREPARAÇÕES
OBSERVAÇÕES
Chouriços de sanaguee
10 a 15 min.
Coloque directamente num tabuleiro e cubra com água ou leite. De facto, o vapor não é
suficiente para saturar estes alimentos que tendem a engrossar. Coloque uma folha de
alumínio por cima do tabuleiro para evitar que os pingos de água atinjam os alimentos.
TEMPO
• Mexa com um
garfo no final
da cozedura.
ARROZ, MASSAS
E SÊMOLA
PREPARAÇÕES
OBSERVAÇÕES
Arroz-doce
30 min.
100 g de arroz lavado - 20 cl de leite
- 2 colh. de sopa de açúcar
Sêmola
20 min.
200 g (1/4 litro de água)
7 min.
5 a 6 min.
8 min.
Quentes: colocados directamente na grelha.
Escal
fados: colocados directamente sobre a grelha.
Estr
elados: colocados em pratos individuais, sobre a
grelha e cobertos com uma película para alimentos.
Ovos
com ovos muito
frescos conserva-
dos à temperatura
ambiente.
10 a 12 min.
Cozidos/em Cocotte: ver receitas detalhadas.
99640191_A_ML.qxp 28/08/2006 13:48 Page 126
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