Congratulations on the your purchase of the Bowflex
®
SelectTech
®
Dumbbell set. This innovative dumbbell is a versatile training
tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to provide a wide
array of weight options starting at 2.27 kg (5 lbs) and going all the way up to 23.9kg (52.5 lbs). In order to utilize this product to
its fullest extent, it is critical that you read and fully understand this owner’s manual prior to using the SelectTech
®
dumbbell.
Table of Contents
Important Safety Instructions ....................................................................................................................................... 3
Safety Warning Labels and Serial Number ...................................................................................................... 3
Features ...................................................................................................................................................................... 4
Dumbbell Stand ........................................................................................................................................................... 8
Locking Mechanism Test .................................................................................................................................. 10
Leg Exercises .................................................................................................................................................. 11
Arm Exercises .................................................................................................................................................. 15
Back Exercises................................................................................................................................................. 18
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________ Serial Number __________________________
Date of Purchase ____________________
To register your product warranty, contact your local distributor.
For details regarding product warranty or if you have questions or problems with your product, please contact your local distributor. To nd your local
registered in the United States. These marks may be registered in other nations or otherwise protected by common law. Bowex, the B logo, SelectTech, Nautilus, Schwinn, and Universal
are trademarks owned by or licensed to Nautilus, Inc.
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