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Schema van de spieren
Sternocleidomastoid
Pectoralis Major
Voorste deltaspier
Middelste deltaspier
Biceps
Brachialis
Uitwendige
zijbuikspieren
Brachioradialis
Pronator Teres
Flexor Carpi
Radialis
Tensor
Fasciae
Latae
Iliopsoas
Pectineus
Dijspieren:
• Rectus Femoris
• Vastus Lateralis
• Vastus Medialis
Peroneus Longus
Extensor Digitorum
Longus
Tibialis Anterior
Achterste
deltaspier
Infraspinatus
Teres Major
Triceps
Latissimus
Dorsi
Gluteus
Medius
Gluteus
Maximus
Adductor
Magnus
Knie-/hakpezen:
• Biceps Femoris
• Semitendinosus
• Semimembranosus
Trapeziusspier
Serratus Anterior
Rectus Abdominus
Flexor Digitorum
Superficialis
Adductor Longus
Iliotibial Tract
Gracilis
Sartorius
Gastrocnemius
Soleus
22
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