Manual Bowflex LX5i (page 50 of 52) (Dutch)

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Montage-/Gebruikershandleiding

Boodschappenlijstje

BROOD & GRANEN

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ZUIVELPRODUCTEN & ALTERNATIEVEN VOOR

ZUIVELPRODUCTEN

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Biologische magere melk

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kaas, koordkaas of pakjes met enkele porties

VLEES, VIS, GEVOGELTE & EIWITTEN

Wild

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Tofu en tempeh

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Stukken van eerste keuze zijn vetter. Beperk de consumptie van ver

verwerkt vlees en imitatievleesproducten zoals worst, spek, peperoni en

hotdogs tot één keer per week of minder.

DIEPVRIESVOEDSEL

Alle groenten zonder saus

Alle fruitsoorten

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CRACKERS, SNACKS & ENERGIEREPEN

Allerlei ongezouten noten of

zaden

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(GDPDPHLQGHSHXO

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Crackers

Hummus

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minste 3 g eiwitten en 3 g vezels. Zoek naar crackers met minder dan

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VETTEN & OLIE

Avocado

Olijfolie, druivenpitolie, walnotenolie, sesamzaadolie of lijnzaadolie

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moeten dus worden gecontroleerd.

DRESSINGS, SPECERIJEN & SAUZEN

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Alle verse of gedroogde kruiden en specerijen

Mosterd

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Marinarasaus zonder isoglucose

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Zoutarme sojasaus

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kaas en Alfredo.

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winkelwagentje.

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Bowflex LX5i Manual

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